Accountability Feb. 13... Friday!!!!!!!!!

OK, So my daughter is at a sleepover and my husband just took my son to the movies to see Pink Panther .. so Ahhhhhhhhhhhhh Peaceful!

B-South Beach Cin Raisin Bar  140
S 1/2 egg beater, 1 sl cheese- 110
L- 1 serv imitation crabmeat, 1/2 c cottage cheese, 1oz pretzel sticks - 280
S- Light Yogurt, string Cheese - 170
D- 1 hot dog ( no bun) 1oz French fries ( cooked in oven) 210

Total: 910  make have an evening snack

did 45 minutes on treadmill 20 minutes strength training

My daughter is at a sleepover too!   I,m thinking book, bed and hot tea!!!!!
B: Yoplait fat free yogurt
S: String cheese
L: Egg drop soup, chinese noodles and 1 c steamed chicken and veggies
S: 1 c steamed chicken and veggies and fortune cookie; 2 tbsp pumpkin seeds
D: 1/2 chipotle chicken salad w/2 oz tuna; 8 baked tostitos and 1 tbsp guacamole
S: Choc almond protein ice cream

35 minutes weight training
Fluids: plenty

Cals: 1111                Fat: 43                   Carbs: 75                       Pro: 103

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
McDonald's Coffee Creamer breakfast	3.00	60	6g	30mg	45mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 0.4 fluid ounces (11 mL) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Special K K20 Protein Water Mix - Pink Lemonade morning snack	1.00	30	0g	0mg	40mg	6g	0g	5g	5g	x
	^ Servings consumed: Serving size: 1 packet (15g) makes 16.9 fl oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Campbell's Chunky Soup Hearty Bean And Ham lunch	0.75	135	2g	8mg	585mg	23g	4g	6g	8g	x
	^ Servings consumed: Serving size: 1 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Nabisco reduced fat wheat thins afternoon snack	0.63	82	3g	0mg	164mg	13g	2g	1g	1g	x
	^ Servings consumed: Serving size: 16 crackers (29g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Kraft 2% Milk American Singles afternoon snack	2.00	90	5g	20mg	520mg	4g	2g	0g	8g	x
	^ Servings consumed: Serving size: 1 slice (19g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Kroger Taco Shells dinner	0.50	50	2g	0mg	0mg	7g	0g	1g	1g	x
	^ Servings consumed: Serving size: 2 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Laura's Lean Beef dinner	0.50	70	2g	0mg	43mg	0g	0g	0g	12g	x
	^ Servings consumed: Serving size: 4 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Laura's Lean Beef 96% Lean Ground Round dinner	0.50	70	2g	30mg	43mg	0g	0g	0g	12g	x
	^ Servings consumed: Serving size: 4 oz / 112g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Kroger Mexican Style Shredded Cheese dinner	0.50	49	4g	13mg	85mg	0g	0g	0g	3g	x
	^ Servings consumed: Serving size: 1/4 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Syntrax Nectar Protien evening snack	1.00	90	0g	0mg	60mg	0g	0g	0g	23g	x
	^ Servings consumed: Serving size: 1 Scoop Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for February 13th, 2009!
Click totals for charts!	Totals:	726	26g	100mg	1,584mg	53g	8g	12g	74g
% of your daily value		75.19%	39.26%	33.33%	65.99%	17.66%	n/a	n/a	147.02%
		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein

Currently at work - and will be until midnight.........unless I have to work a double and that will mean I will get off at 8 AM.   Pray that doesn't happen!

Today's Intake:
B:   1 egg McMuffin (18g P)
L:    1/2 beef burrito, 1/4 c. beans, chips and salsa  (15g P)
S:     Ham and Swiss Lunchable (20g P)
S:    Pear and handful of BBQ Pork rinds
D:   2 squares of leftover meatloaf

Hope everyone has a good evening.  Things should slow down here by 10:30 so I'm going to take time to check out the board then!

Leslie

B Protein Shake 140 cal
S 1 cup mushroom soup
L 1/2 c mashed potatos
S 2 tbsp peanut butter with sf jelly
D 1/2 c pureed chicken salad


I admit, I don't like pureed veggies or meat and I'm running out of ideas of what to eat.

Hi Kris,

What about refried beans, tofu, maybe some soy crumbles w/ marinara sauce and mozzarella cheese?
Once you are at least a month out, grilled or baked fish is really soft and loaded with protein.
It won't be long until you can have more variety in your diet.

Leslie

I didn't really thing about this. Thanks for the ideas.

Hey Kris, blenderized white chicken chili is REALLLLLLY good, as well as regulat chili.  Also I would combine a can of refried beans, a can of white meat chcken, 2 big tbsp of salsa and 2 tbsp of taco sauce in the belnder, heat it up and top with LF mozarella cheese!   Real good and flavorful. 
I found that making chilis and stews and then blenderizing my portions at this stage would still let me cook for my family and freeze portions for later dates.

The chili sounds really good. Thanks for the help! I will try this.

Kris...my friend had a broken jaw and she said ravioli is not bad as a liquid! I never tried it since i can't eat red sauce but its an idea...

Intake for today sucked as far as choices.....

B: sausage bisc. from McD's w/ a sweet tea
L: Beef mexi melt from taco bell
D: BBq ribs  (1 cup of meat in all) and 1/2 c mashed pot
S; Yep...another sweet tea!

I am stressiinnnnggggggg!!!!!!!!!!!!!!