Spring Fling Challenge Goals
Ok ladies, we start monday!!
Post your goals here. you also need to contact your partner and connect to make sure you know how to support each other!!
mine are these..
1) to exercise 20 minutes a day.. if I have to do it at 5am
2) to try and loose 10 pounds in the next two months
3) to not deal with stress by eating junk food!!
I may be using all of you in the next two months as support! Im gonna need it!!
Post em girls, lets go!!
dawn
Post your goals here. you also need to contact your partner and connect to make sure you know how to support each other!!
mine are these..
1) to exercise 20 minutes a day.. if I have to do it at 5am
2) to try and loose 10 pounds in the next two months
3) to not deal with stress by eating junk food!!
I may be using all of you in the next two months as support! Im gonna need it!!
Post em girls, lets go!!
dawn
First 80.5 pounds lost with 3cc's in a 14 ccband now at 7cc's in 14cc band
Nicci and I are paired up. She will post hers later today
Mine are:
1-try and loose 8 lbs in the next 2 months
2) stay away from the Jelly Beans.
3) exercise daily even if its at home, or the gym if the leg will permit since at this point I don't know whether I will be having surgery yet or not
4) Stop stressing and sweating the small stuff. my moto is Many things to think about but nothing to worry about
Mine are:
1-try and loose 8 lbs in the next 2 months
2) stay away from the Jelly Beans.
3) exercise daily even if its at home, or the gym if the leg will permit since at this point I don't know whether I will be having surgery yet or not
4) Stop stressing and sweating the small stuff. my moto is Many things to think about but nothing to worry about
Hi everyone, Dannyell and I have already been communicating, so this is great!
My goals are:
1. To go under 200 pounds by the end of April
2. To actually go work out at the Y at least 2 days a week in addition to my home treadmill stuff.
3. To concentrate on eating more slowly so I have fewer "foamie" incidents!
I have no idea how much I weight right now because I've hidden my scale, but will update my ticker next Wednesday after I get back from my PCP and more blood work. I think it's about 215.
Good luck to us ALL!
My goals are:
1. To go under 200 pounds by the end of April
2. To actually go work out at the Y at least 2 days a week in addition to my home treadmill stuff.
3. To concentrate on eating more slowly so I have fewer "foamie" incidents!
I have no idea how much I weight right now because I've hidden my scale, but will update my ticker next Wednesday after I get back from my PCP and more blood work. I think it's about 215.
Good luck to us ALL!
DS on 11/14/12
Ok.....here are mine....as much as it kills me to put them out there!
1) get under 300 pounds!!!!!
2) Stay away from junk as best I can
3) Move 30 minutes once a day!
1) get under 300 pounds!!!!!
2) Stay away from junk as best I can
3) Move 30 minutes once a day!
I am at a place where the scale is not moving very much each week and my doc is thrilled at a pound a week, so I chose to avoid scale numbers when setting goals.
Goal one: Do some kind of resistance exercise at least 4 times a week
Goal two: Get at least 30 minutes of bike riding (either on my trainer or outside) at least 3 times a week
Goal three: Keep my protein intake higher than my carb intake 5 out of 7 days
So....there they are...out in the open for ALL the world to see!
Sonja
Goal one: Do some kind of resistance exercise at least 4 times a week
Goal two: Get at least 30 minutes of bike riding (either on my trainer or outside) at least 3 times a week
Goal three: Keep my protein intake higher than my carb intake 5 out of 7 days
So....there they are...out in the open for ALL the world to see!
Sonja
![](http://images.obesityhelp.com/uploads/profile/824326/tickers/RackeSRN91993426d1f4a919e4cd65d2608635fa.png)
I PM'ed mine to Kelly but here it is for the rest of you.
1) To exercise 4 days a week at least 45 minutes a time
2) To eat under 1300 calories a day
3) To be able to zip up my size 18 jeans and be comfortable (I can get them up but not zip them up.
Kelly, I'm going to add one more if that's okay.
4) To get below 200 pounds.
Laura
1) To exercise 4 days a week at least 45 minutes a time
2) To eat under 1300 calories a day
3) To be able to zip up my size 18 jeans and be comfortable (I can get them up but not zip them up.
Kelly, I'm going to add one more if that's okay.
4) To get below 200 pounds.
Laura