Accountability; Diet feb 12, 2008 Thursday!

Hey everyone!!!!

B- Protein Shake 190
S South Beach Peanut Butter Bar 140
L 1/2 cup egg beaters, ham, slice of cheese and english muffin  280
S 1 string cheese, 1 yogurt  160
D  Turkey Taco ( no shell) (3oz ground turkey, 1/2 serving baked tostitos, 1/4 cup cheese, onions,tomatoe,salsa,) aprox 300

Total- around 1100
Took the day off of exercising.

Hey Sandy, thanks for starting!
B: cottage cheese pancakes (2) with smuckers 100% fruit spread; Chai Tea w/skim milk (SF)
S: None
L: turkey kielbasa and steamed veggies
S: 2/3 c 1% cottage cheese
D: 1/2 Chipotle salad bowl w/ chicken and black beans, 1 tbsp guac and 3 chips
S: Will be protein ice cream...of course (I made Chunky Monkey!)

Exercise: 40 minute bike ride (in spandex LOL) AND 32 minutes circuit training
Fluids: more than 80 oz

Totals: Cals: 1017               Fat: 35               Pro: 91                  Carbs: 83

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
carnation breakfast drink	2	370	6g	20mg	300mg	38g	31g	4g	21g	x
	^ Servings consumed:   Optional: When did you eat this meal? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
1% Milk	2.00	220	5g	20mg	240mg	26g	24g	0g	16g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 cup (8 oz.)
Carnation Instant Breakfast No Sugar Added Powder Drink Mix	1.00	150	1g	0mg	60mg	12g	7g	4g	5g	x
	^ Servings consumed: Serving size: 1 PACKET w/ 1 cup Fat Free Milk
Kraft 2% American Cheese Slices	0.50	25	2g	5mg	140mg	1g	1g	0g	2g	x
	^ Servings consumed: Serving size: 1 Slice Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Bacon	1.00	109	9g	16mg	303mg	0g	0g	0g	6g	x
	^ Servings consumed: Serving size: 2 slices Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Egg, Scrambled	1.00	160	11g	400mg	211mg	2g	1g	0g	13g	x
	^ Servings consumed: Serving size: 2 eggs Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
My Peanuts	1.00	170	14g	0mg	0mg	5g	1g	2g	8g	x
	^ Servings consumed: Serving size: 1 0z Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Pan Gravy	1.00	20	1g	1mg	118mg	2g	0g	0g	1g	x
	^ Servings consumed: Serving size: 3 tbsp Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Sausage Patty	0.50	134	10g	49mg	270mg	0g	0g	0g	10g	x
	^ Servings consumed: Serving size: 1 Patty Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Wheat Toast 1 Slice	1.00	60	1g	0mg	125mg	12g	1g	1g	3g	x
	^ Servings consumed: Serving size: 1 slice Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Arby's Chicken Breast Fillet Sandwich	0.50	250	13g	28mg	610mg	24g	4g	2g	13g	x
	^ Servings consumed: Serving size: 233 (g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Arby's Curly Fries - Small	0.25	85	5g	0mg	198mg	10g	0g	1g	1g	x
	^ Servings consumed: Serving size: 1 small order / 106g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for February 12th, 2009!
Click totals for charts!	Totals:	1,382	70g	519mg	2,275mg	93g	39g	10g	77g

oh God - I really need to make sure I eat this weekend - I start moving tomorrow and am so worried it's going to get worse

b- 1 slice whole wheat toast with peanut butter -
l - bean soup
s - 4 bite size reese cups and a handful of doritos
d - two bites of steak - I sat my plate on the couch and my dog ate the rest
s - about 1/2 a plate of drunken chicken from J Gumbo's without the rice

that's only about 70 grams of protein today, tomorrow I'll have ice so I'll break out the protein shakes if I have to

McDonald's Chicken Selects\u00ae Premium Breast Strips (5 pc)	1.00	630	33g	90mg	1,550mg	46g	0g	0g	39g	x
	^ Servings consumed: Serving size: 221 (g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Chicken Wings -- Hot + Fried	2.00	482	28g	298mg	2,068mg	9g	0g	2g	51g	x
	^ Servings consumed: Serving size: 100g (about 4 drummets) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Milk 2%	2.00	120	5g	50mg	240mg	22g	22g	0g	16g	x
	^ Servings consumed: Serving size: 4 fl oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for February 12th, 2009!
Click totals for charts!	Totals:	1,232	66g	438mg	3,858mg	77g	22g	2g	106g

Today's Intake:

 B:  1/2 Bacon Egg and Cheese Biscuit

S:  Handful of Chocolate espresso beans

L:  3 oz. BBQ pork, 1/4 c. loaded potatoe salad

S:  3 crackers, 10 chocolate espresso beans

D:  3 oz. BBQ pork, 1/4 c. loaded potatoe salad

D2: 1 Beef taco on a low-carb high-protein wrap

S:  1/2. cup Rice Chex cereal w/ skim milk