Challenge Goals
For those of us that need to be accountable to more than just our partners: I am posting my goals so I can not avoid them in the challenge....this way they stare at me each day I log on! I am at a place where the scale is not moving very much each week and my doc is thrilled at a pound a week, so I chose to avoid scale numbers when setting goals.
Goal one: Do some kind of resistance exercise at least 4 times a week
Goal two: Get at least 30 minutes of bike riding (either on my trainer or outside) at least 3 times a week
Goal three: Keep my protein intake higher than my carb intake 5 out of 7 days
So....there they are...out in the open for ALL the world to see!
Sonja
Goal one: Do some kind of resistance exercise at least 4 times a week
Goal two: Get at least 30 minutes of bike riding (either on my trainer or outside) at least 3 times a week
Goal three: Keep my protein intake higher than my carb intake 5 out of 7 days
So....there they are...out in the open for ALL the world to see!
Sonja
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