Accountability; Diet feb 11, 2008

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
1% Milk	0.50	55	1g	5mg	60mg	7g	6g	0g	4g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 cup (8 oz.) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Post Honeycomb Cereal	0.75	83	1g	0mg	0mg	20g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 1/3 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Redi Serve Chicken Breast Patties	0.50	65	4g	20mg	110mg	1g	0g	1g	7g	x
	^ Servings consumed: Serving size: 1 patty Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
French Fries, Oven Baked	0.50	50	2g	0mg	67mg	8g	0g	1g	1g	x
	^ Servings consumed: Serving size: 10 strips (50g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Baked Beans...	0.50	75	1g	0mg	280mg	16g	0g	0g	3g	x
	^ Servings consumed: Serving size: 4 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
snack1	0.5	245	14g	0mg	55mg	24g	18g	2g	8g	x
	^ Servings consumed:   Optional: When did you eat this meal? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Great Value Candy Corn	0.50	75	0g	0mg	55mg	19g	17g	0g	0g	x
	^ Servings consumed: Serving size: 24 pieces (41g)
My Peanuts	1.00	170	14g	0mg	0mg	5g	1g	2g	8g	x
	^ Servings consumed: Serving size: 1 0z
Bacon	3.00	327	27g	48mg	909mg	0g	0g	0g	18g	x
	^ Servings consumed: Serving size: 2 slices Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Wheat Toast 1 Slice	1.00	60	1g	0mg	125mg	12g	1g	1g	3g	x
	^ Servings consumed: Serving size: 1 slice Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for February 11th, 2009!
Click totals for charts!	Totals:	960	50g	73mg	1,606mg	86g	25g	5g	43g

Yeah the power is back on!!! But booooooooooo we missed LOST!

B- South Beach Cin Raisin Bar-110
S- 1/2 cup egg beaters, slice of cheese-120
L 4 oz Turkey, 1/2 cup cottage cheese, 1oz chips-215
S bag of Soy Crisps, 1 oz Beef Jerky-220
D 1.5 oz of Ribeye Steak, 1/2 of small baked potatoe with 1 sp of light sour cream, and 1/2 serving of 2 % cheese- aprox 380

total 1045

1/2 hour step aerobic video, 10 min. ab workout, upper body weights

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
BSN Syntha-6 Chocolate Mint	1.00	200	6g	55mg	220mg	15g	5g	5g	22g	x
	^ Servings consumed: Serving size: 1 scoop- 44g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Chock Full O' Nuts Coffee	1.00	0	0g	0mg	0mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 8 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Coffee-mate Peppermint Mocha Creamer	1.00	35	2g	0mg	30mg	5g	5g	0g	0g	x
	^ Servings consumed: Serving size: 1 tbsp Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Veg Mix-green Giant Immunity Boost	0.50	50	3g	0mg	115mg	7g	3g	2g	1g	x
	^ Servings consumed: Serving size: ONE BOX Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Live Active 2% Kraft Jack And Colby Cheese Stick	2.00	180	12g	40mg	480mg	0g	0g	0g	16g	x
	^ Servings consumed: Serving size: 28g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Russell Stover Sugar Free Mint Patty	0.33	59	4g	0mg	7mg	9g	0g	0g	1g	x
	^ Servings consumed: Serving size: 3 pieces Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Kellogg's K2O Strawberry Kiwi	1.00	30	0g	0mg	35mg	6g	0g	5g	5g	x
	^ Servings consumed: Serving size: 1 Packet Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Ricotta Muffin	1.00	86	5g	0mg	0mg	2g	0g	0g	7g	x
	^ Servings consumed: Serving size: 1 Muffin Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Archer Farms Cashew Cranberry Almond Blend	2.00	260	18g	0mg	0mg	26g	12g	4g	8g	x
	^ Servings consumed: Serving size: 1 oz (28g/about 1/4 cup) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Roasted Turkey Breast	1.00	44	1g	19mg	18mg	0g	0g	0g	8g	x
	^ Servings consumed: Serving size: 1 oz. Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
1/2 Sweet Potato	1.00	56	0g	0mg	28mg	12g	8g	2g	1g	x
	^ Servings consumed: Serving size: 1/2 medium potato Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Carrots	1.00	35	0g	0mg	88mg	9g	6g	2g	1g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 cup, chopped (128.0 g), 12 baby carrots Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Smartfood Popcorn 100 Calorie Pack White Cheddar Cheese	1.00	100	6g	0mg	180mg	9g	1g	1g	2g	x
	^ Servings consumed: Serving size: 1 Package Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Susan Maria's Before And After Almond Cookies	5.00	180	15g	0mg	0mg	8g	0g	0g	8g	x
	^ Servings consumed: Serving size: 1 cookie Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Kellogg's K2O Strawberry Kiwi	0.50	15	0g	0mg	18mg	3g	0g	3g	3g	x
	^ Servings consumed: Serving size: 1 Packet Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Walk: 2.5 mph (24min/mi)	25.0	-147.0						1.00 miles		x
Minutes of this exercise: Distance: miles km Heart Rate:
Walk: 2.5 mph (24min/mi)	25.0	-147.0						1.00 miles		x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for February 11th, 2009!
Click totals for charts!	Totals:	1,036	72g	114mg	1,218mg	110g	40g	24g	82g

I was bad today...for some reason when I started eating my baked tostitos at dinner...I could not stop until I ate 20 of them instead of the normal 6....ugh!
B: 1/2 c 1% cottage cheese, FUZE drink and SF chai tea with skim milk
S; 1/2 c 1% cottage cheese
L: 1 c cream of chicken soup with skim milk
S: 4 tbsp pumpkin seeds and 1/2 c 1% cottage cheese
D: White chicken chili (blenderized) with RF Parmesan cheese and RF sour cream. 20 Baked tostitos
S: 6 oz protein ice cream


Exercise: none..sick kid and lazy mom today

Fluids: LOTS!

Totals: Cals: 1127       Fat: 37              Carbs: 103                  Pro: 109

didn't eat enough yesterday and looks like today is going to be the same way

I might have to set my phone to ring at two hour intervals to make myself eat a bite or two just to get food in

maybe I am just nervous about the move - I have never forgotten to eat before

2 eggs, 1 slice of toast with butter
3 oz fiesta chicken with cheese and sour cream
2 slim jims
1 caramel cookie
3 oz fiesta chicken with cheese and sour cream
1 more caramel cookie
a few handfuls of popcorn
a bag of peanuts