hey racke???

 was it you that told meto stand on the gazelle sideways? OMG!! MY BUTT MUSCLES HURT!!!!!!! Girl I just wanted to thank you!! if it was you, if it wasn't you then thanks whomever!!! my Butt will thank you in a couple months!! hahaha!!
dawn

yep...that would have been me.  Also try it leaning back  (and pulling with your upper arms and "skiing uphill") or leaning forward ) and pushing with your upper arms and the fronts of your legs) putting more of the weight onto your arms or onto your back muscles....you won't be able to lift your arms for a week!

u might become the new torture trainer!!
 I can only do 6 minutes on it and im hurting.. I love it!
dawn

he he he....someday you will have to take a spinning class with me...heeheehee.....one hour of spinning burns about 1200 calories!

OMG I did spinning 1 time and couldn't walk for 3 days cause my damn BUTT hurt so bad!!! LOl those damn bike seats

    I  have heard spinning will kick some booty!! I wish I had a gym near me with childcare!! I have nonoe to watch the kiddo cause todd works 10 hour days and two hours in driving.. so Im stuck doing what I can here at home..
   the gazelle is pretty nice though.. I might take my taxes and buy a eliptical.. I think thats spelled right?
  Any other suggestions for at home exercise? I love pilates but I lost my favorite dvd need to see if I can find one on amazon or ebay..
  Dawn