Accountability; Saturday, February 7, 2009

Coffee With Creamer And Splenda	1.00	35	0g	0mg	110mg	68g	0g	0g	0g	x
	^ Servings consumed: Serving size: 16 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Pancake	1.00	100	10g	0mg	320mg	23g	7g	1g	2g	x
	^ Servings consumed: Serving size: 1 pancake Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Qdoba My Spicy Chicken Nachos	1.00	1,250	64g	220mg	2,230mg	112g	10g	24g	53g	x
	^ Servings consumed: Serving size: 1 Bowl Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Teriyaki Beef Jerky	0.25	20	0g	6mg	143mg	2g	1g	0g	3g	x
	^ Servings consumed: Serving size: 1oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Souper Salad Minute Maid Light Lemonade	1.00	5	0g	0mg	5mg	1g	1g	0g	0g	x
	^ Servings consumed: Serving size: 8 fl oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for February 7th, 2009!
Click totals for charts!	Totals:	1,410	74g	226mg	2,808mg	206g	19g	25g	58g

Thanks for starting LeeAnn; here's mine:
B: scrambled agg (look NO PANCAKES!)
S: 3 oz cod
L: 1/2 Qdoba naked chicken taco salad, no drsg no sour cream
S: string cheese
D: the other half of the salad with 4 oz cod and baked tostitos w/guacamole
S: (of course) protein ice cream

Totals: 1139                      Fat: 43                   Carbs: 68                 Pro: 122
Exercise: 35 minutes circuit training
Fluids-plenty....I stopped twice on the way home to use facilities!!!!!

You know what I had today. so yoiu know my accountability...

Soft drink
Nachos
1 slim jim
1rootbeer
soft drink

just say I well went over 1200 calories back to the gym on Monday

It was not a good day for me as far as protein goes, I had help packing and just didn't take the time to stop and eat

I ate about 3 squares of breakfast casserole throughout the day for about 10 grams of protein each so there's 30

then my dinner was 1/2 a chili chili cheeseburger with no bun at red robin, I think that was probably about 40 gr so that puts me at 70

I am full and have no ice so no protein drink for me tonight 70 will have to for today - I'll be better tomorrow.

I did horrible with eating today.  Made myself an egg with cheese on a slice of low-cal whole wheat toast for breakfast and was only able to eat about two bites of it.  It just was icky! 

Had a half of a turkey chef salad with low-fat Marzetti Ranch dressing for lunch - basically just ate some of the turkey and cheese off the top with a bit of lettuce. 

Heated up some leftover homemade bean soup that my dad made for dinner and ended up eating maybe 1/2 cup - if even that much.  Had some K20 protein water and that's it.  

I just could hardly force food down today.  Does anyone else have that issue at times?

I have that issue sometimes Debbie - not often but when it hits nothing sounds good and it is difficult to get in all my protein without protein drinks, good thing I like them.  Reading the accountability posts sometimes gives me good ideas for food.  Your bean soup sounds good so I think I'll have a little Campbells bean soup for lunch today.  Skipped lunch yesterday and didn't have my snacks either and fell way short on protein.  I am going to pick up ice today so I can have protein shakes if it continues.  It seems to only last a few weeks at a time for me and when it does I am grateful for those shakes.  Hope today is a better day for you (and me too)