Accountability-Thursday Feb 5th

I hope no one minds that I started...I am sitting in the library doing homework and need the distraction of something different:
B: 2 cottage cheese pancakes w/yogurt topping, International SF/FF coffee w/skim milk
S: yogurt and orange
L: 2/3 Chipotle chicken salad bowl (no rice, no burrito, no dressing) 8 baked tostitos w/guacamole
S; skipped
D: 1 c cottage cheese
S: protein ice cream (of course!)

Fluids, more than 80 ounces
Exercise: NONE TODAY (bad girl)

Totals: Cals: 1100       Fat: 27.5               Carbs: 107          Pro: 99
Sonja

we were typing at the same time - could you feel it???  roflmao

If I post on both do I get twice the credit??



OK, I've been a tad bad but I'll post anyway!!

B:  My typical milk/coffee combo
S:  a 2% string cheese
S:  2 (yeah, I know) 100 calories pack snack cakes
D:  2 crab rangoons and about 4 bites of Generals chicken
S:  a tootsie roll pop (it took 4 licks)

I think there's been something else but I can't remember right now....i'll come back and edit once I remember....it likely is junk too but them TOM showed up today and i'm "Super *****" right now.....


ETA:

ROFL.....as soon as I hit submit I remembered I had a pure protein bar when I went to Kroger!  That was between the string cheese and the snack cakes!

Glad today is over.  I have worked for 10 days straight and am more than ready for my 4 day weekend.  Going to kick start it by visiting my cousin in VA for her birthday tomorrow!

Today's Intake:
B:  3 deli slices of roast beef and 1 slice cheese on 1 slice toast (10g P)
L:   Classic Grilled Chicken from McD's (chicken only) (30g P)
D1: Cheese Manicotti (18g P)
D2:  Ham and Swiss Lunchable (20g P)

Hope everyone has a great weekend.  I will be MIA until Monday evening!
Leslie

McDonald's Sweet Tea	0.25	58	0g	0mg	4mg	15g	10g	0g	0g	x
	^ Servings consumed: Serving size: 32 fl oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
McDonald's Double Cheese Burger	1.00	440	23g	80mg	1,150mg	34g	7g	2g	25g	x
	^ Servings consumed: Serving size: 5.8 oz (165 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Loaded Potato Soup Kraftfoods Recipe	1.00	300	16g	50mg	580mg	25g	5g	3g	16g	x
	^ Servings consumed: Serving size: 1 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Peterson's Shrimp Raw Peeled And Devained	1.00	120	2g	170mg	0mg	1g	0g	0g	0g	x
	^ Servings consumed: Serving size: 4.0oz about 5 shrimp Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for February 5th, 2009!
Click totals for charts!	Totals:	918	41g	300mg	1,734mg	75g	22g	5g	41g

I'm in a weight loss challenge at my gym and this week's goal is 5 days of exercise and to complete give up refined sugar.  As you can see, I'm not doing the best at giving up sugar but I'm doing better than before anyhow.

B:  Strawberry muffin
L: Lean Cuisine Chicken Club Panini, 10 baby carrots, 2 light sour cream
S:  Apple
D:  Manwich, 35 calorie bread, corn on the cob, lima beans
S:  4 Strawberries, 5 chunks pineapple, 5 grapes, large chunk of watermelon

I can still eat natural sugars so I substituted fruit for rice krispie treats-much more filling too.

Laura