Accountability; Monday February 2, 2009

Ok ladies and gents...I am gonna start off the post tonight since the internet God is smiling down on me and letting me get on this website tonight!

McDonald's Sweet Tea	1.00	230	0g	0mg	15mg	59g	38g	0g	0g	x
	^ Servings consumed: Serving size: 32 fl oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Healthy Choice Chicken Rigatoni	1.00	250	7g	25mg	600mg	30g	3g	5g	14g	x
	^ Servings consumed: Serving size: 1 meal Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Pillsbury Grands Biscuits Butter Flavor	0.33	56	3g	0mg	188mg	7g	1g	0g	1g	x
	^ Servings consumed: Serving size: 1 biscuit Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Wellshire Sausage Patties	0.33	36	3g	12mg	125mg	0g	0g	0g	3g	x
	^ Servings consumed: Serving size: 1 cooked pattie (56g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Publix American Cheese Slice	0.30	18	2g	3mg	72mg	0g	0g	0g	1g	x
	^ Servings consumed: Serving size: 1 slice Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Boneless Skinless Chicken Breast	1.00	120	1g	55mg	40mg	0g	0g	0g	26g	x
	^ Servings consumed: Serving size: 4oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
General Mills Chex Mix Turtle Bar	1.00	130	4g	0mg	160mg	26g	11g	4g	2g	x
	^ Servings consumed: Serving size: 1 Bar Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Shop-Rite French Style Green Beans	1.00	20	0g	0mg	370mg	4g	2g	2g	1g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1/2 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Barilla Angel Hair Pasta	0.50	100	1g	0mg	0mg	21g	1g	1g	4g	x
	^ Servings consumed: Serving size: 2 oz (56g - 1/8 box) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Sargento String Cheese	0.50	40	2g	8mg	120mg	1g	0g	0g	4g	x
	^ Servings consumed: Serving size: 1 unit (26g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for February 2nd, 2009!
Click totals for charts!	Totals:	1,000	21g	102mg	1,691mg	148g	55g	12g	56g

Glad to see ya' back on here Lee Ann!
B: 2 cottage cheese pancakes w/Lite-N-Fit yogurt topping
S: skipped
L: 1 cup chicken chili w/RF cheese and SC and 10 baked Tostitos Scoops
S: 1/3 c. soy nuts
D: Turkey Meatloaf
S: protein ice cream and 2 tbsp soy nuts

Fluids-tons (hit every bathroom I could find today)
Exercise: 35 minutes at Curves-circuit training

Totals: Cals: 1081        Fat: 25       Protein: 89            Carbs: 91

Hi Lee Ann,
 Just got power back today.  Trying to get back into the routine of eating better as a bandster.  Just been snackin and making poor food choices for myself, not getting in my protein like I should.  Trying to take care of the needs of others we sometimes lose ourselves.  All is better now and hopefully no more ice.  I have missed the boards.  Take care and I hope all is well with all of you.

Z 

Nice to see you back as well Z!   Hope all is okay and you are back on your feet-on not-so-icy ground....dust yourself off and put the past eating behind you and start over yeah!!!!!!
Sonja

Glad to see you back Z!!!

B- protein shake- 190
L- 1 English Muffin, 1/2 cup egg beaters, slice cheese- 220
S- 1 serving crackers, 2 oz hummas -190
D- 4 oz Turkey Meatloaf 2 Tbsp horseradish sauce,1 applesauce- 250
S- 1 oz peanuts 155

Total:  1005

30 minute cardio on treadmill, 30 minute strength training

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Pancake	2.00	200	19g	0mg	640mg	46g	14g	2g	4g	x
	^ Servings consumed: Serving size: 1 pancake Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Real Maple Syrup	1.00	210	0g	0mg	5mg	53g	50g	0g	0g	x
	^ Servings consumed: Serving size: 1/4 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
McDonald's Strawberry Milkshake	1.00	390	10g	0mg	0mg	67g	63g	1g	9g	x
	^ Servings consumed: Serving size: 1 medium drink Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Wendy's Chili Recipe (homemade)	1.00	359	13g	0mg	0mg	37g	6g	12g	26g	x
	^ Servings consumed: Serving size: 1 CUP (308G) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
semi elliptical recubment (manual)	30.0	-250.0								x
Minutes of this exercise: Distance: miles km Heart Rate: Calories you burned: Label:
Treadmill - 10% incline @ 2 mph	7.0	-74.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Beds - making (daily)	10.0	-41.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Weight Lifting - free weights or machine, moderate	30.0	-184.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for February 3rd, 2009!
Click totals for charts!	Totals:	610	42g	0mg	645mg	203g	133g	15g	39g
% of your daily value		90.06%	64.52%	0%	26.88%	67.8%	n/a	n/a	77%

Have had the most difficult time even getting on a computer this week!  I am working that 2-10 shift and got stuck at wor****il midnight tonight.  So much drama at work it isn't funny!  Makes it hard to eat when I need to sometimes.  I know I am getting my exercise in - that's for sure!

Anyone that has to drive tonight or in the morning - please be careful - lots of blac**** on the road and it is SLICK!

Today's Intake:

B:   1 egg, 1 slice cheese, 1 slice toast
L:   Steak Taco, chips and salsa
S:   plum
D:   Tuna, soy meat w/ marinara sauce
S:  2 bites of a slice of pizza, handful of corn nuts