ACCOUNTABILITY; Friday January 30,2009

Did better today...yesterday became a blurrrrr from all the pizza king! I am not listing my dinner since it did not stay down long enough to count.

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Healthy Choice Chicken Margherita Cafe Steamers	1.00	300	8g	25mg	560mg	38g	7g	5g	17g	x
	^ Servings consumed: Serving size: 1 Meal Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Milk 2%	1.00	60	3g	25mg	120mg	11g	11g	0g	8g	x
	^ Servings consumed: Serving size: 4 fl oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
McDonald's Steak And Cheese Bagel	1.00	570	28g	80mg	1,480mg	54g	0g	3g	26g	x
	^ Servings consumed: Serving size: 1 bagel Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
McDonald's Sweet Tea	1.00	230	0g	0mg	15mg	59g	38g	0g	0g	x
	^ Servings consumed: Serving size: 32 fl oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for January 30th, 2009!
Click totals for charts!	Totals:	1,160	39g	130mg	2,175mg	162g	56g	8g	51g

Hi Lee Ann - my day was so much better today!

breakfast - coffee with sf creamer, 1 square of hash brown casserole
snack - 1 square of hash brown casserole
lunch - 1 cup of chili with cheese
snack - 1/2 slice bread with 2 slices of cheese grilled in butter
dinner- 1/2 ribeye steak, a few bites of loaded mashed potatoes and a few bites of a chocolate chip mountain dessert thingee at Chili's
snack - a few peanut butter cookies and popcorn

 

B- Protein Shake 190
S- 1/2 cup egg beaters slice of cheese 120
L Crab Meat, 1/2 cup cottage cheese, 1 oz chips  255
S 1 serving crackers, 2 tbsp hummas 180
S#2 Protein Bar 190
D- 3 oz flank stank with mushrooms,red pepper,onions, 1/2 cup fresh strawberries and pineapple 260
S -SF Lemonade Icey-60

Total 1255

Did my 1/2 hour cardio workout  on Wii Fitness Coach

Can't really remember what or if I ate!  lol
Let's see...............

B:  slice of toast w/ cheese and tomatoe
L:  chips w/ guacamole, 1 steak taco
S:  Lean Cuisine Buffalo Chicken bites
D1:  Steak Taco
D2:  Steak Taco
S:    1/2 c. Rice Chex cereal w/ 1% milk

Here goes:
B: 2 cottage cheese pancakes and 2 oz light-n-fit yogurt topping
S: hummus (3 tbsp) and 6 bagel crisps
L: steamed chicken and veggies and Chinese noodles
S: Skipped
D: Turkey meatloaf and mixed veggies
S; 2 tbsp soy nits and protein ice cream

Exercise: 37 minutes of circuit training
Fluids: more than enough

Totals: Cals: 1079     Fat: 28.5            Carbs: 101              Pro: 75