Accountability Wednesday Jan 28, 2009

Wonton Soup	1.00	178	3g	40mg	662mg	21g	0g	1g	21g	x
	^ Servings consumed: Serving size: 4 wontons and 8 ounces of broth Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Milk 2%	1.00	60	3g	25mg	120mg	11g	11g	0g	8g	x
	^ Servings consumed: Serving size: 4 fl oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
3oz Grilled Chicken	1.00	100	2g	0mg	0mg	3g	0g	0g	19g	x
	^ Servings consumed: Serving size: 3 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Tastykake Glazed Donut Holes	1.00	230	14g	10mg	190mg	0g	16g	0g	2g	x
	^ Servings consumed: Serving size: 5 Donut Holes Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Pringles Sweet Mesqiuite BBQ Flavored Potato Chips	1.00	150	10g	0mg	200mg	0g	1g	1g	2g	x
	^ Servings consumed: Serving size: 1 oz. (14 crisps) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Stouffer's Macaroni & Cheese	0.25	88	4g	6mg	230mg	9g	1g	1g	4g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for January 28th, 2009!
Click totals for charts!	Totals:	806	35g	81mg	1,402mg	44g	29g	3g	56g

I am a little late in posting for yesterday, but then I don't see anyone rushing to beat me to the punch!!!  LOL
B: 2 cottage cheese pancakes w/ 2 oz yogurt topping
S: Skipped
L: 3 Bean veggie soup w/shredded cheese (low fat)
S: 1.5 oz  dry roasted peanuts and string cheese
D: 4 oz chicken breast and chicken tortilla soup with low fat sour cream
S: chocolate protein ice cream
  Exercise: 30 minutes on my bike and over an hour shoveling snow
Fluids, over 70 ounces

Totals: Cals: 1032          Fats: 41         Carbs: 71             Protein: 93

edited to add in my snow shoveling