Try Again...it's still busted!

Sorry I started another one but those daily plate charts make replying difficult.......it wants to cut off the whole half of the reply because they are wide.  Oh well....This just might be the excuse I need to stop being accountable!  HAH!  KIDDING!   

Here goes:
B: 2 cottage cheese pancakes (that gut stuck and hurt like HECK trying to go down...ate too fast) w/ 2 oz yogurt
S: Ricotta pudding
L: Lo Carb tortilla with beans and chicken
S: 1.3 oz mixed nuts
D: 4 oz chicken cut up into 4 oz tomato soup
S: Protein Ice cream (my true vice now!)

Cals: 1067             Fat: 38            Carbs: 82              Pro: 101
Exercise: 32 Minutes circuit training
Fluids: > 80 oz

Sorry Dawn, but I couldn't post a reply to yours!  I tried.  I really tried and it wouldn't let me do it.   Thought I was going to pull my hair out    , but as thin as it is, I decided I would start another one.  Thanks Sonja for saving me the trouble!  lol

That time of month has arrived and I am feeling quiet drained today.  Not a lot of energy.  Good thing that work is going to be easy this week as I have 3 days of annual training.  Sweet. 

When I got up this morning I weighed 141.6.  Kind of scary.  I have been trying to maintain at 145.
Went grocery shopping yesterday and saw a can of Manwich.  I had not had one of those since I was a child.  So I got stuff to make them today.  My eyes were bigger than my stomach and I could only eat  1/2 of one!  It was great!!!

Today's Intake:

B:   Egg McMuffin minus 1/2 the muffin, SF Vanilla Latte w/ non-fat milk from McD's (18g P)
L:    1/2 of a Manwich :)   (8g P)
S:    1/2 of a Manwich      (8g P)
D:    Manwich no bun       (8g P)
S:     SF Hot Chocolate and 4 BBQ Pork Rinds (no good protein)
S:    String Cheese (8g P)

Not had much of an appetite today.

SORRY GIRLS!! ITS only mine I dont know why mine break it...
forgive me!!!
 Dawn

It doesn't do that every time.  Wonder why?
You are forgiven Dawn.  I usually wait for you to get us started........unless I am going to bed early.   lol

That's okay!  You are forgiven......funny how it doesn't do that everytime...it is moody too!   

Maybe daily plate is PMS'ing as well!

it only does it on me too!! it doenst like me! waaaaa
racke i love love your avatar's!
Dawn

Gosh Dawn, Quit breaking stuff...=)

B- Kashi Go Lean High protein 1 cup FF milk- 240
L-Crab meat, 1/4 cup cottage cheese,1 oz ff chips-210
S- 1 oz crackers, 2 tbsp hummas-180
S-Protein Bar- 190
D Terrikaki Turkey Burger ( made with my New Cookbook " Cooking After Weight Loss Surgery"
   It was pretty good... -180,  2-3 French fries....

About 1100 calories

I also ate lettuce and tomato on burger

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein   GNC 100% Whey Protein Powdered Drink Mix Mixed Berry Flavor 1.00 110 2g 70mg 100mg 4g 2g 0g 20g x   ^ Servings consumed: Serving size: 1 Scoop Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified 2% Milk 1/2 Cup 1.00 65 3g 10mg 63mg 7g 6g 0g 4g x   ^ Servings consumed: Serving size: 1/2 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified Butterball Deep Fried Turkey Breast - Thanksgiving Style 1.00 30 1g 15mg 260mg 1g 0g 0g 5g x   ^ Servings consumed: Serving size: 1 slice - 28g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified Kraft Fat Free American Cheese Singles 1.00 30 0g 0mg 280mg 2g 1g 0g 5g x   ^ Servings consumed: Serving size: 1 slice Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified Ground Beef, Round 85/15 0.50 115 8g 38mg 35mg 0g 0g 0g 11g x   ^ Servings consumed: Serving size: 4 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified Heiner's Hamburger Bun 0.50 50 1g 0mg 95mg 9g 2g 1g 2g x   ^ Servings consumed: Serving size: 1 bun (50g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified Yoplait Light Raspberry Cheesecake Yogurt 1.00 110 0g 5mg 90mg 20g 15g 0g 6g x   ^ Servings consumed: Serving size: 6 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified Mrs. Freshley's Pecan Swirls 1.00 100 4g 0mg 80mg 16g 7g 0g 1g x   ^ Servings consumed: Serving size: one twirl Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified French Fries - Fresh 1.00 91 5g 0mg 55mg 11g 0g 1g 1g x   ^ Servings consumed:

Healthy Choice Cafe Steamers Chicken & Roasted Red Pepper Alfredo Sauce	1.00	280	6g	35mg	570mg	34g	1g	5g	22g	x
	^ Servings consumed: Serving size: 1 meal Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Coffee With Creamer And Splenda	1.00	35	0g	0mg	110mg	68g	0g	0g	0g	x
	^ Servings consumed: Serving size: 16 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Red Bartlett Pear	1.00	100	1g	0mg	0mg	25g	20g	5g	1g	x
	^ Servings consumed: Serving size: medium Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Stouffer's Meat Lasagna	1.00	320	12g	35mg	850mg	32g	6g	2g	20g	x
	^ Servings consumed: Serving size: 1 cup (231g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
White Bread	0.50	90	1g	0mg	139mg	14g	1g	1g	2g	x
	^ Servings consumed: Serving size: 2 slices Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
McDonald's Sweet Tea	0.50	115	0g	0mg	8mg	30g	19g	0g	0g	x
	^ Servings consumed: Serving size: 32 fl oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Kraft Parmesean Cheese	1.00	20	2g	0mg	85mg	0g	0g	0g	2g	x
	^ Servings consumed: Serving size: 2 tsp Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Red Bartlett Pear	1.00	100	1g	0mg	0mg	25g	20g	5g	1g	x
	^ Servings consumed: Serving size: medium Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for January 26th, 2009!
Click totals for charts!	Totals:	1,060	23g	70mg	1,761mg	228g	67g	18g	48g

seeeeeee it hates me. waaaaaa!
dawn