Food Item |
Servings |
Cals |
Fat |
Cholest |
Sodium |
Carbs |
Sugars |
Fiber |
Protein |
|
protein drink breakfast |
1 |
335 |
7g |
90mg |
280mg |
23g |
15g |
4g |
60g |
x |
|
^ Servings consumed: |
|
Optional: When did you eat this meal? or more specifically |
|
|
1% Milk |
1.00 |
110 |
3g |
10mg |
120mg |
13g |
12g |
0g |
8g |
x |
|
^ Total consumed: |
Serving size: 1 cup (8 oz.) |
|
|
Body Fortress Super Advanced Whey Protein |
1.00 |
210 |
4g |
80mg |
160mg |
6g |
3g |
1g |
52g |
x |
|
^ Servings consumed: |
Serving size: 2 scoops (66g) |
|
|
Benefiber Benefiber Powder |
1.00 |
15 |
0g |
0mg |
0mg |
4g |
0g |
3g |
0g |
x |
|
^ Servings consumed: |
Serving size: 2 tsp (3.5g) |
|
|
snack1 |
1 |
320 |
14g |
0mg |
110mg |
42g |
35g |
2g |
8g |
x |
|
^ Servings consumed: |
|
Optional: When did you eat this meal? or more specifically |
|
|
Great Value Candy Corn |
1.00 |
150 |
0g |
0mg |
110mg |
37g |
34g |
0g |
0g |
x |
|
^ Servings consumed: |
Serving size: 24 pieces (41g) |
|
|
My Peanuts |
1.00 |
170 |
14g |
0mg |
0mg |
5g |
1g |
2g |
8g |
x |
|
^ Servings consumed: |
Serving size: 1 0z |
|
|
peanut butter |
1.00 |
90 |
8g |
0mg |
65mg |
4g |
2g |
2g |
4g |
x |
|
^ Servings consumed: |
Serving size: 1t |
Optional: When did you eat this? or more specifically |
|
|
Chili |
0.50 |
144 |
7g |
22mg |
668mg |
15g |
2g |
6g |
7g |
x |
|
^ Total consumed: |
Serving size: 1 cup (256.0 g) |
Optional: When did you eat this? or more specifically |
|
|
Ritz Crackers |
1.00 |
80 |
5g |
0mg |
135mg |
10g |
1g |
0g |
1g |
x |
|
^ Servings consumed: |
Serving size: 5 crackers |
Optional: When did you eat this? or more specifically |
|
|
Chocolatechip Cookie |
3.00 |
270 |
14g |
45mg |
270mg |
33g |
21g |
0g |
3g |
x |
|
^ Servings consumed: |
Serving size: 1 cookie |
Optional: When did you eat this? or more specifically |
|
|
Chicken Breast |
0.50 |
65 |
1g |
34mg |
39mg |
0g |
0g |
0g |
14g |
x |
|
^ Servings consumed: |
Serving size: 4oz |
Optional: When did you eat this? or more specifically |
|
|
Sweet Baby Rays Barbeque Sauce |
1.00 |
70 |
0g |
0mg |
290mg |
17g |
16g |
0g |
0g |
x |
|
^ Servings consumed: |
Serving size: 2 tbsp (37g) |
Optional: When did you eat this? or more specifically |
|
|
Green Beans- Delmonte |
0.50 |
10 |
0g |
0mg |
195mg |
2g |
1g |
1g |
1g |
x |
|
^ Servings consumed: |
Serving size: 1/2 cup (121g) |
Optional: When did you eat this? or more specifically |
|
|
Popsicle No Sugar Added Fudgesicle |
1.00 |
80 |
2g |
0mg |
95mg |
19g |
5g |
4g |
3g |
x |
|
^ Servings consumed: |
Serving size: 2 Fudgesicles |
Optional: When did you eat this? or more specifically | |