sunday accountability post, january 25. I BROKE IT AGAIN!!

 I ate so much today I broke it... I sorry...
so here's the new listing...
 I grazed alot today but not alot at one time..ugh
dawn

dawn me too and it started with left over pizza rolls and ended with cheese sticks i did so well for days now this i have to start all over.

I am right there with you Dawn.... feeling bad with my leg that I just ate and not to mention worrying about roads Monday morning to go see Dr. Rod grrrrrrrrrrrrrrrrr  I hate snow and winter and if the roads are bad I have to drive cause they will call off school and I refuse to take grandkids to Dr. with me so Bob will have to stay home with them and I try to drive on the roads and I am 1 person that should not be driving on slick roads believe me

OK, so basically the majority of us are still fighting the winter nibble demons, huh?  I guess the best we can do is stay banded together and try to minimize our personal damage until we get our heads on straight.  Grrr!!  I think I really should have took them up on the offer of the fill last week.  Maybe that would have helped me make a clean break and get my butt in gear!

I ate such an odd concoction today if I hadn't had my tubes tied I'd be wondering if I could be pregnant!!

Richard isn't eating though so I didn't bother to actually cook!  Kinda wierd not to have the human garbage disposal tearing through the kitchen!  He's lost either 8 or 9 pounds in 5 days!!  The fill is fine but he's having a little trouble negotiating solids.  Liquids and mushy are fine.  About 2 or 3 bites of anything solids and he's full!  LOL...he's also having the tight band in the morning thing!  He gets up and takes a swig of COLD crystal light and it won't go down!  He now understands what I go through and why I only drink my coffee/milk combo until about noon every day.

Enough chit chat!!  Here's what I had today:

- Coffee/milk combo w/ SF syrup
- 2 or 3 sausage balls (Bob Evans pre-made)
- 2 or 3 more sausage balls
- bold and spicy chex mix (maybe a cup or so)
- 3 pieces of Sushi (crunch munch...bandster size would equal 6 bites)
- S/F jello w/ Lite whipped topping and a couple spoons of PB2 (maybe 1 1/2 cups)

Gosh, now that I've put it in print it doesn't really look like that much food although it certainly could have been healthier choices!

Hey Ladies!

B- 1/2 cup egg beaters,slice cheese, 1/2 English Muffin- 170
L-4 slices ham,2 tbsp cream cheese,1/2 cup cottage cheese,1 oz ff chips-290
s-1 serv sesame sticks- 160
D-1 serving homemade chicken salad, (yum) 1 RF small crossant- 275

total 895  Low for me,

did 30 minutes  workout on Wii Fitness coach cardio , and 15 minute upper body

I was terrible this weekend - scrapbooking weekend - no home cooking all carry out

I have a hard time trying to be accountable with you guys anyway because you are so good most of the time and I feel like a creep but, really, honestly, I need to star****ching what I put in my mouth so please shoot me when I eat like this

breakfast - 2 fried eggs, 1 buttered slice of toast and coffee with sf creamer
2nd breakfast - dairy queen ultimate hashbrowns, diet coke
lunch - slice of hometown special pizza and cheese fries with bacon and ranch dressing and half a nutty bar
dinner - leftover shrimp etoufee, 4 chicken taquito's, 2 sugar free chocolate pudding cups, 6 oreos and a big glass of milk

I know this happened because I didn't eat enough on friday and saturday at the scrap - so I intend to do 2 protein drinks a day for the next two or three days to help get my protein/satisfaction level back up.

    Its like I told Vicki, Its the dang weather.. Im so tired of cold and not being able to go out for walks because Im freezing to death.. I cant take the cold anymore, last winter I walked in the cold, this year I cant do it.. I freeze to death.. ugh please come on warmer days.. I want to loose the last 16 or so pounds to his goal and then decide what to do about my goal... If I lose 20 pounds, I think, then I will be at 100 pounds lost... that would be 161 pounds.. so then why not go on and loose till 159 to be a normal body weight right? hehe. see how my mind works?
  Dawn