Sunday Accountability Post-Jan 25th

Well lets get this party started!  Long day cleaning so I am ready to call it a night LOL
B: 2 Cottage cheese pancakes topped with 2 oz yogurt
S: Skipped
L: Peanut topped chicken (4 oz) and 1/2 cup steamed mixed veggies
S: String cheese and about 1/2 oz peanuts
D: Roasted chicken and green beans (4 oz and 1/2 cup)
S: Protein ice cream

Exercise: Heavy duty cleaning (about 400 cals burned)
Fluids: More than 80 oz

Totals:  (Without backing out exercise)

Cals:  998                    Fat:  29.7             Carbs:  75               Pro:   108          

Good night!
Sonja      

Today's Intake:

B:  1 slice toast, 1/2 serving deli roast beef, 1 slice cheese (10g P)
L:   3 oz. shrimp, 2 oz. chicken, 1/3 c. fresh melon (15g P)
D:   1/2 c. White Chicken Chili from Reno's (10g P ??)
S:   100 cal. pack of cookies - BAD

Haven't had much of an appetite today and have not been able to eat as much.  Not sure why.   Just really thirsty so I am sipping lots of water and SF lemonade.
If I need a snack later, I am going for a Protein Bar!

Hope everyone has had a good weekend!
Leslie

48 ounces of water today and GUESS WHAT? THE BAND DOESNT STOP ME FROM GRAZING!! OMG.. I hate winter without a job? I hate this.. Oh please bring on spring.. Or A KICK IN THE BUTT!!!! oh and its suppose to be 57 for protein the chicken rings didnt have a spot for the protein.. I added it
 heres the damage..

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
1% Milk	1.00	110	3g	10mg	120mg	13g	12g	0g	8g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 cup (8 oz.) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Body Fortress Super Advanced Whey Protein	0.50	105	2g	40mg	80mg	3g	2g	1g	26g	x
	^ Servings consumed: Serving size: 2 scoops (66g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Benefiber Benefiber Powder	1.00	15	0g	0mg	0mg	4g	0g	3g	0g	x
	^ Servings consumed: Serving size: 2 tsp (3.5g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Baby Carrots Raw	0.50	20	0g	0mg	23mg	5g	3g	1g	1g	x
	^ Servings consumed: Serving size: 10 pieces Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Gala Apple, Small	0.25	20	0g	0mg	0mg	8g	5g	1g	0g	x
	^ Servings consumed: Serving size: 1 Apple Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
snack1	0.5	160	7g	0mg	55mg	21g	18g	1g	4g	x
	^ Servings consumed:   Optional: When did you eat this meal? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Great Value Candy Corn	0.50	75	0g	0mg	55mg	19g	17g	0g	0g	x
	^ Servings consumed: Serving size: 24 pieces (41g)
My Peanuts	0.50	85	7g	0mg	0mg	3g	1g	1g	4g	x
	^ Servings consumed: Serving size: 1 0z
Benefiber On The Go Packet	1.00	15	0g	0mg	0mg	4g	0g	3g	0g	x
	^ Servings consumed: Serving size: 1 Packet Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
ham, cheese, snack	1	135	7g	40mg	975mg	6g	4g	0g	4g	x
	^ Servings consumed:   Optional: When did you eat this meal? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Oscar Meyer Honey Ham Shaved	1.00	50	1g	25mg	600mg	2g	2g	0g	0g	x
	^ Servings consumed: Serving size: 6 slices
Kraft 2% American Cheese Slices	1.00	45	3g	10mg	260mg	2g	1g	0g	4g	x
	^ Servings consumed: Serving size: 1 Slice
Kraft Kraft Miracle Whip	1.00	40	4g	5mg	115mg	2g	1g	0g	0g	x
	^ Servings consumed: Serving size: 1 tbsp
Lays Baked Potato Chips	0.50	65	1g	0mg	100mg	13g	1g	1g	1g	x
	^ Servings consumed: Serving size: 1 single serve bag Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
white castle chicken rings (Manual)	170.00	170	0g	0mg	0mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm   First 80.5 pounds lost with 3cc's in a 14 ccband now at 7cc's in 14cc band   Top Reply Quote Post Reply Most Active Recent Topics ARH Hazard and Dr Kabir Mehta Erica A. · 0 replies · 243 views Dr. Ravi Alapati cpinckard63 · 0 replies · 1480 views Frustration in finding the best surgeon... AmyBee · 2 replies · 2369 views Looking for a surgeon for follow-up care and a support group peajay09 · 1 replies · 4951 views Paducah, Ky devonnec · 0 replies · 5283 views ×