Accountability; Diet JAN 24, 2008

 so far 48 ounces of fluid.. I have been lucky today and NO gall bladder problems today.. but it's only 8 o clock..
Hope you all are having a great day

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
1% Milk	1.00	110	3g	10mg	120mg	13g	12g	0g	8g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 cup (8 oz.) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Sausage Patty	1.25	334	25g	123mg	675mg	0g	0g	0g	25g	x
	^ Servings consumed: Serving size: 1 Patty Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Great Value Vanilla Creme Sandwich Cookies	2.00	300	13g	0mg	0mg	46g	0g	0g	0g	x
	^ Servings consumed: Serving size: 3 Cookies Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
McDonald's Chicken McNuggets	0.50	95	6g	15mg	200mg	6g	0g	0g	5g	x
	^ Servings consumed: Serving size: 2.3 oz or 4 pieces Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
McDonald's Sweet Tea child's 12 Fl. Oz	1.00	90	0g	0mg	5mg	23g	0g	0g	0g	x
	^ Servings consumed: Serving size: 12 fl. oz. Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Little Caesar's Pizza Toppings - Pepperoni	2.00	54	4g	8mg	220mg	2g	0g	0g	4g	x
	^ Servings consumed: Serving size: (1/10of14") Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Hungry Howie's Pizza Sausage Topping Only	2.00	52	4g	8mg	232mg	2g	6g	2g	4g	x
	^ Servings consumed: Serving size: 1Slice Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Hungry Howie's Pizza Add Topping Values to Cheese Only Values	2.00	0	44g	74mg	1,724mg	52g	6g	6g	18g	x
	^ Servings consumed:   Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
My Peanuts	1.00	170	14g	0mg	0mg	5g	1g	2g	8g	x
	^ Servings consumed: Serving size: 1 0z Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Breyers Oreo Cookies and Cream ice cream	0.25	40	2g	6mg	20mg	5g	4g	0g	1g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1/2 cup / 69g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Cooking	30.0	-87.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Shopping - groceries, with cart	30.0	-95.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for January 24th, 2009!
Click totals for charts!	Totals:	1,063	115g	244mg	3,196mg	153g	29g	10g	73g

OK....I know I suck with the accountability posts anymore and I'm sorry!!  LOL...funny how I started the damn things over a year ago myself isn't it??

It's hard to measure what I've actually eaten today since it's been 2 bites of this and 2 bites of that lately.  I'm just going to list it in a column:

- coffee latte (8oz milk, 8oz coffee, S/F syrup, 3 Splenda)

- maybe 8oz chocolate milkshake (Red Robin)....I didn't order though the waitress brought the "extra" in the blender to me and Richard...it was destiny...

- 2oz piece of fried fish, 3 steak fries, 4 bites of chicken fajita salad (Red Robin)...I ordered the salad but rich's fish looked better so we brought the salad home for dinner!

- 100 calorie pack doritos

- 3 crackers with cream cheese spread

- 2oz fried fish, 2 steak fries, 3 bites of chicken fajita salad, 3 bites naked chicken
   burrito from Q'doba (umm...it was leftover night tonight)

Hurry up with my surgery date to get this gallbladder out Dr. Larson so I can get a blasted fill before I start putting weight back on!!

Worked today - until 7:30 pm.
Tired and overworked.
Going to eat a bite then go to bed.

Today's Intake:

B:  1/2 slice of toast and 1/2 serving Deli Sliced roast beef  (6g P)
L:   2 slices cheese, and few French Fries (6g P)
S:   Protein Bar (15g P)
D:  WW Smart Ones Roast Beef Stew meal (17g P)
D2:  ?????? Need some meat!


Leslie

Had a long shopping day SPENT WAYYYYYYY too much money but I promised my self a GOOD pair of dress boots when I could fit into a 14...and I am wearing my size 14 jeans now!
B: 2 cottage cheese pancakes with 2 oz yogurt on top
S: none
L: 1 IHOP Chicken Florentine crepe (no hollandaisse sauce)
S: none
D: The OTHER Chicken Florentine crepe from IHOP w/o the hollandaisse sauce
S: 4 oz protein ice cream

Exercise: 30 minutes circuit training and over 1 hour mall walking, also some heavy-duty cleaning!  Fluids (more than 80 ounces)

Totals: 960 cals                       34 Fat                          51 Carbs               95 Protein

New jean sizes justifies a shopping trip!  lol   There will be many more of them coming your way!  :)
Enjoy and Celebrate those size 14's!!!!

Leslie

Thanks Leslie!!!!   But I still spent too much money (I have a passion for Born shoes!  ugh...they are not wallet friendly, but boy are they gorgeous and comfortbale!)

I bought a pair of Born shoes yesterday too!!  They were on the clearance racks at Macy's for $44.97 when they were normally $92.00!!  It was a choice between those or a pair of Merrells but cheap won out since the Merrells were $65 and I have something similar to them already.  I did try on a REALLY REALLY cute pair of brown high heeled granny boots but even on the clearance rack they were $108 and I didn't want to blow my whole shopping trip on one pair of shoes.  I hit the clearance racks at the Gap, Sears (Lands End), and Macy's yeterday and got some killer deals.

Here's my Born shoes.  I like that they are casual but kinda dressy so I can do my PTA mom thing and look less dumpy but be comfy!  My quandry now is do I wear them with socks, stocking or with naked feet....I never can figure out what to do with ballerina style shoes.....



These are the Merrells I almost bought (they were brown though):

Here's my Born Boots

Orignal price 249.00 on sale for 109.00.  I have several pairs of Clarks like you bought above, I usually wear "trouser socks" with them.  They are sooooooo comfortable!  I also bought these:

to wear with my suits for work.   Some people are clothes shoppers...I am a SHOE-Aholic...is there a shoe-buyer's anonymous?

OHHH.....I like them both but the heels are supercute!!

I don't buy heels very often being a stay at home mommy I have no where to wear them sadly.  I guess I could be like June Cleaver and wear my heels and pearls while va*******

I am becoming a shoe-snob myself.  I find that the better brands simply fit better and last longer.  I am all about the clearance racks though as I still can't bring myself to pay full price for much on myself....Now, let me loose inside Gymboree for Gracie and I can do real damage since I forget to look at the tags....

I was the same way with my kids, and still am with Erin, but she is SO hard on clothes I just can't see paying high dollar for anything of hers (paint, clay, sculpturey stuffs spilled and wiped all over everything she owns....).  She prefers "vintage" anyway (Goodwill... all about the bottom line  ).  Since I stand a lot at work and have to give presentations to large groups I "justify" (read in between the lines...rationalize) really good shoes...however after having foot surgery a few years ago; I really see and feel  the difference between Payless and Clarks/Borns etc...also they last longer and stay nice looking much longer.
Hey. June looked pretty HOT to Ward when he came home and she was in her hoop skirt, heels and pearls!