I AM TRYING TO BE GOOD.....

 I was just sitting here , reading the postings... i have coffee in hand and 7-mini caramel corn rice cakes ( my last snack for the night)
I am so proud of me--I decided i needed a good swift kick in the patoot.....
after i posted on here and got some really good advice... For 2 days straight i have keep track of my food/intake......ain't i good.... heh for me this is good, i am one of those who felt they didn't have to write it down (had in all in my Head).....well needless to say..there are some things you just may forget....and to assist me in my tracking/accountability...i rejoined wei--****s.....i had physical therapy today.... with the traction , i am lowering my bmi (adding inches to my height) heh i always to be 2-3 inches taller... therapist shot this bubble down....heh thanks again for your advice and encouragement....i found web site to help me in keeping log...and carrying my tracker w/me to count points..and counting my protein...
(MAYBE THIS NEEDS TO BE MY 2 WKS PAST NEW YEAR'S RESOLUTION---)

 OHHHH A  oopaadoop  that is great!!!  I am so glad your feeling better about your journey.. Becca and I both discussed rejoining W.W. too but never did it.. lol.. but I do do the daily plate thing and I tell you what putting it out there for the girls to see it makes a difference... well most of the time It does anyway...
  Im glad your feleing better keep posting.. thats what we are here for to help you and support you!!!!

  Dawn

I know this sounds really hoaky but keeping the log helps me SOOOOO much more because until I see it written down, I really can justify it or even "let it slip my mind".  Also, I review my log every evening....and when I do eat the things I shouldn't (or could have made better choices) I write down 2 alternatives.  I don't kick myself (or at least try not to) because it is already done...what's the point.....the point is to learn better choices and see where you struggle.  It's tough...but I think accountability works better than anything else for me!
Sonja