Accountability for Friday January 23

I will start it off tonight since I am done eating for the day and going to bed early not feeling real well today

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Corn Flakes, Kroger	1.00	100	0g	0mg	240mg	25g	2g	1g	2g	x
	^ Servings consumed: Serving size: 1 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
whole milk	0.50	75	4g	18mg	60mg	6g	6g	0g	4g	x
	^ Servings consumed: Serving size: 8 oz. Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Banana	1.00	121	0g	0mg	1mg	31g	17g	4g	1g	x
	^ Servings consumed: Serving size: 1 large (8" to 8-7/8" long) (136g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Eggo Waffles	1.00	130	5g	0mg	250mg	16g	0g	0g	3g	x
	^ Servings consumed: Serving size: 1 waffle Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
No Sugar Maple Syrup	1.00	25	0g	0mg	110mg	7g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1/4 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Smoked Sausage	1.00	190	8g	0mg	0mg	2g	1g	1g	7g	x
	^ Servings consumed: Serving size: 2 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Corn	1.00	80	1g	0mg	78mg	41g	0g	0g	5g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1/2cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Kraft Macaroni And Cheese	0.25	103	1g	4mg	145mg	12g	2g	0g	2g	x
	^ Servings consumed: Serving size: 2,5 ox (makes about 1 cup) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for January 23rd, 2009!
Click totals for charts!	Totals:	824	20g	21mg	884mg	140g	27g	6g	25g

Vicki, hope you feel better...

B-Protein Shake 190
S- 1/2 cup egg beater slice cheese 120
L- Crab Meat, 1.2 cup cottage cheese , FF chips- 255
S- Soy Chips -140
D- 3 chicken wings 1 cup strawberries -280

total 985   will have some snack but don't know what yet..

30 minute elliptical trainer, 30 minute strength

Hope you feel better Vickie!

Today was a day of eating out, so I did the best I could:
B: chicken/beans /salsa with 10 RF wheat thins
S: Protein pudding
L: Egg drop soup (1/2 c) w/rice noodles, steamed chicken and vegetables
S: none
D: 2 pieces chicken quesidilla w/guacamole and bacardi limon in tonic water
S: Miller Chill

Exercise: None except ADLs

Totals:    Cals:   1277        Fat: 44      Pro: 78        Carbs: 102

 Vicki, what's wrong?? I hope you feel better honey...
Todays intake is 64 ounces water.  and 1344 before exercise and 1129 after exercises.. I bought this pilates bar and I have a whole other post on it! omg!!

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Body Fortress Super Advanced Whey Protein	0.50	105	2g	40mg	80mg	3g	2g	1g	26g	x
	^ Servings consumed: Serving size: 2 scoops (66g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
snack1	1	320	14g	0mg	110mg	42g	35g	2g	8g	x
	^ Servings consumed:   Optional: When did you eat this meal? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Great Value Candy Corn	1.00	150	0g	0mg	110mg	37g	34g	0g	0g	x
	^ Servings consumed: Serving size: 24 pieces (41g)
My Peanuts	1.00	170	14g	0mg	0mg	5g	1g	2g	8g	x
	^ Servings consumed: Serving size: 1 0z
Ritz Crackers	1.00	80	5g	0mg	135mg	10g	1g	0g	1g	x
	^ Servings consumed: Serving size: 5 crackers Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Chili	0.50	144	7g	22mg	668mg	15g	2g	6g	7g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 cup (256.0 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Chocolatechip Cookie	3.00	270	14g	45mg	270mg	33g	21g	0g	3g	x
	^ Servings consumed: Serving size: 1 cookie Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
1% Milk	1.00	110	3g	10mg	120mg	13g	12g	0g	8g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 cup (8 oz.) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Chick-Fil-A Chicken Fillet	0.50	115	6g	30mg	495mg	6g	1g	1g	11g	x
	^ Servings consumed: Serving size: 3.7 oz. Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Breyers Oreo Cookies and Cream ice cream	1.25	200	10g	31mg	100mg	24g	19g	0g	4g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1/2 cup / 69g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Cleaning - washing dishes	30.0	-95.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Cleaning - mopping	10.0	-48.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Cleaning - mopping	15.0	-72.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for January 23rd, 2009!
Click totals for charts!	Totals:	1,129	59g	178mg	1,978mg	146g	92g	9g	68g

Hope you feel better soon Vicki.
Just got home from work.  I am tired.  Feet and legs are swollen.

Today's Intake:

B:   apple w/ 1 TBSP P-nut butter (6g P) - Dumped .....  TOO MUCH SUGAR in that apple
L:   3 oz. grilled steak strips (24g P), chips and salsa
S:   Pretzels w/ cheese (6g P)
D:   WW Smart Ones Four Cheese Pizza (18g P)
D2: 1 c. Raisin Bran w 1% milk (10g P)

today I had
3 slices of turkey bacon
1 egg
1/2 hamburger from hardees, the small one
1/2 slice of pizza
apple
piece of homeade chocolate candy, I know I shouldnt have, but it had black walnuts in it , lmao

don't have time to post from thedailyplate

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
BSN Syntha-6 Chocolate Mint breakfast	1.00	200	6g	55mg	220mg	15g	5g	5g	22g	x
	^ Servings consumed: Serving size: 1 scoop- 44g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Kellogg's Special K20 Protein Water Mix morning snack	1.00	30	0g	0mg	35mg	6g	0g	5g	5g	x
	^ Servings consumed: Serving size: 1 packet (14 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Whole Foods 365 Solid White Albacore Tuna, In Spring Water lunch	0.50	60	0g	15mg	40mg	0g	0g	0g	8g	x
	^ Servings consumed: Serving size: 1 can = 2 servings Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Special K Crackers Italian Tomato & Herb lunch	1.00	90	3g	0mg	270mg	22g	3g	2g	3g	x
	^ Servings consumed: Serving size: 17 crackers Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Hellmann's Real Mayonaise lunch	1.00	90	10g	5mg	90mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 Tbsp (13g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Kellogg's Special K20 Protein Water Mix afternoon snack	1.00	30	0g	0mg	35mg	6g	0g	5g	5g	x
	^ Servings consumed: Serving size: 1 packet (14 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Werthers Original Sugar Free Candies afternoon snack	1.00	40	1g	5mg	55mg	15g	0g	0g	0g	x
	^ Servings consumed: Serving size: 5 PIECES Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Sugar Free Jolly Rancher afternoon snack	0.50	18	0g	0mg	0mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 4 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Revival Soy Pasta dinner	1.00	200	2g	0mg	85mg	34g	2g	1g	14g	x
	^ Servings consumed: Serving size: 2 oz / 56g / 1/6 box Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Broccoli dinner	0.50	16	0g	0mg	15mg	3g	1g	1g	2g	x
	^ Servings consumed: Serving size: 1 cup (91g) (nutritiondata.com) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Private Selection Organic 3 Cheese Blend dinner	1.00	110	9g	30mg	170mg	1g	0g	0g	7g	x
	^ Servings consumed: Serving size: 1/4 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
David Pumpkin Seeds evening snack	0.50	140	11g	0mg	10mg	3g	1g	1g	8g	x
	^ Servings consumed: Serving size: 1 package Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for January 23rd, 2009!
Click totals for charts!	Totals:	1,023	42g	110mg	1,025mg	105g	12g	20g	73g
% of your daily value		51.15%	64.23%	36.67%	42.71%	35%	n/a	n/a	145%