hello!

I was just thinking it would be nice to be able to contact some people from closer by than California and then I found the KY forum.  Great!  Unfortunately, I don't live near any big city, but I do have five people that I work with that have all had WLS, so we have our own sort of support group.  I am about one month out and I was wondering what kind of exercise everybody does.  I used to love aerobics, but the closest gym with aerobics classes is 30 minutes away, which for now doesn't fit very well into my schedule.  What does every body recommend for someone who has been away from exercise for a pretty good while?

walking, sitting on the couch lifting weights, a exercise ball..
Im not sure what surgery you had but those should get you started...
 Welcome to the Ky board. My name is dawn and im a OH addict..
dawn

Welcome!  I love the Leslie Sansone Walk away the pounds videos.  Once you get more advanced, she has others (my favorite "advanced" one is Walk/Jog.)  You do it all in the comfort of your own home.  It's amazing how you can lose just walking back and forth in your living room!

Hi, my name is Sonja and I am an addict.....OH addict that is.  What about doing some yoga tapes or dvds just to get started; then some aerobic tapes???

Thanks for all the suggestions!  Now all i need is some motivation on my part!