Accountability; Thursday Jan 22-2009

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Scrambled Eggs	1.00	70	5g	240mg	70mg	1g	0g	0g	7g	x
	^ Servings consumed: Serving size: 1 egg Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
snack1	1	320	14g	0mg	110mg	42g	35g	2g	8g	x
	^ Servings consumed:   Optional: When did you eat this meal? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Great Value Candy Corn	1.00	150	0g	0mg	110mg	37g	34g	0g	0g	x
	^ Servings consumed: Serving size: 24 pieces (41g)
My Peanuts	1.00	170	14g	0mg	0mg	5g	1g	2g	8g	x
	^ Servings consumed: Serving size: 1 0z
Ritz Crackers	1.00	80	5g	0mg	135mg	10g	1g	0g	1g	x
	^ Servings consumed: Serving size: 5 crackers Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Peanutbutter	1.00	188	16g	0mg	150mg	7g	3g	2g	8g	x
	^ Servings consumed: Serving size: 1 Tablespoons Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Kentucky Fried Chicken Mashed Potatoes And Gravy	1.00	140	5g	0mg	560mg	20g	1g	1g	2g	x
	^ Servings consumed: Serving size: 1 sm. bowl Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Cleaning - sweeping, inside (e.g., floors)	10.0	-45.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Cleaning - vacuuming, around home	15.0	-72.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Cleaning - multiple household tasks, light	30.0	-103.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Carrying & stacking wood	15.0	-137.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for January 22nd, 2009!
Click totals for charts!	Totals:	441	44g	240mg	1,025mg	80g	40g	5g	26g

ok here is todays start. so far at 56 ounces of water and I know I will get in one more tonigh****ching the tv.. Put mash tater's in there for dinner but not sure if I will eat it..

Okay here goes: Back on solids today and one thing my nut said was I needed to eat more "hard" foods to feel the band restriction.  What can I say....this time of year I want soups, chili, stews and comfort foods like that; they are definitely nutritious and I cook very healthy but they are also "sliders" so maybe I need to steer clear.  Hunger isn't an issue, but getting my band too tight may become an issue if I don't eat tougher foods.
B: Chicken/beans and salsa on 10 RF wheat thins
S: Protein pudding
L: 4 oz chicken and 2 oz green beans; 6 cashews
S: None
D: Peanut and panko crusted chicken (2 tenderloins) and mixed veggies (2 oz)
S: Strawberry protein ice cream

Fluids: 80+, exercise total of 50 minutes on my bike in my living room (I didn't just sit there, I actually pedaled) 404 cal burned

Totals (w/o backing out exercise):

Cals:  955         Fat:  19.4                Pro: 111                Carbs: 83

Ok...check it out! Hit my calorie intake right on the money!!!! Woooo hoooo!!!!

Healthy Choice Cafe Steamers Bowl Grilled Whiskey Steak	0.50	130	2g	18mg	290mg	18g	5g	3g	9g	x
	^ Servings consumed: Serving size: 1 meal Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Milk 2%	4.00	240	10g	100mg	480mg	44g	44g	0g	32g	x
	^ Servings consumed: Serving size: 4 fl oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Nestle Carnation Instant Breakfast -rich Milk Chocolate	1.00	130	1g	0mg	80mg	27g	20g	1g	5g	x
	^ Servings consumed: Serving size: 1 packet Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Tyson Buffalo Style Chicken Strips	2.00	460	20g	80mg	2,500mg	42g	2g	2g	28g	x
	^ Servings consumed: Serving size: 2 Pieces (101g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Roseland Pork Shoulder Steak	2.00	440	32g	140mg	660mg	0g	0g	0g	34g	x
	^ Servings consumed: Serving size: 4 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for January 22nd, 2009!
Click totals for charts!	Totals:	1,400	65g	338mg	4,010mg	131g	71g	6g	108g

Hey ladies.  Hope everyone is having a good evening.  I just got home and am eating my Raisin Bran.  I have been so hungry today.  Thinking PMS may be kicking in!  I hate that.


Today's Intake:

B:    2 wafers w/ P-nut butter  (4g P)
S:   String cheese (8g P)
L:    Soy BBQ rib, and handful of chips   (18g P)
S:    3 oz. baked chicken   (21g P)
D:   1 slice wheat bread, 1 slice turkey and 1 slice cheese (5g P)
S:   3/4 c/ Raisin Bran w/ 1% milk  (7g P)


Went to Wal-mart and Food City at like 10pm - couldn't sleep - went to McDonalds and got a Quarter Pounder with Cheese and extra pickles.............but no bun and no onion.  I feel like a bottomless pit!  Could it be stress eating or simply PMS???

As Dawn will call me a hussy cause I went to Texas Roadhouse but could not even finish half of everything so I have plenty for tomorrow for lunch

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
StarKist Chunk Light Tuna	1.00	90	5g	20mg	170mg	2g	0g	2g	10g	x
	^ Servings consumed: Serving size: 2 oz. Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Hellmann's Real Mayonaise	1.00	90	10g	5mg	90mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 Tbsp (13g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Tomatoes Tomato, Small	0.50	8	0g	0mg	0mg	2g	1g	1g	0g	x
	^ Servings consumed: Serving size: 1 Small Tomato (91g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Kraft American Cheese	1.00	80	2g	0mg	0mg	2g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Keebler 100 Calorie Right Bites	1.00	100	4g	0mg	70mg	15g	7g	1g	1g	x
	^ Servings consumed: Serving size: 1 pouch Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Texas Roadhouse Sirloin 6 Ounce	0.25	97	7g	29mg	0mg	0g	0g	0g	8g	x
	^ Servings consumed: Serving size: 1 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Medium Baked Potatoe	0.25	38	0g	0mg	0mg	8g	0g	1g	1g	x
	^ Servings consumed: Serving size: 1 medium potato 2-1/4" to 3-1/4" in diameter, or 213 grams. Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Small Side Salad	0.50	59	3g	5mg	197mg	5g	2g	2g	4g	x
	^ Servings consumed: Serving size: Serves 1 people Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Butter	0.50	50	6g	15mg	41mg	0g	0g	0g	0g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 tbsp Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Salad Dressing, French, Diet, Low Fat, 5 Calories Per Teaspoon	0.25	152	9g	0mg	20mg	19g	19g	1g	0g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 cup (260.0 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Cleaning - dusting	10.0	-51.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Cleaning - multiple household tasks, light	15.0	-77.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Beds - making (daily)	15.0	-61.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for January 22nd, 2009!
Click totals for charts!	Totals:	574	44g	74mg	587mg	53g	29g	7g	25g

dang on right I am calling u a hussy!!
IM AT TEXAS ROADHOUSE.MMMM.. GOOD
that is truly a hussy!!!
atleast Leeann was remorseful! ahhahaha
mussys went ok today.. on to food tomm so i will stop eating slider foods...
 u gurls rock!!!!!!!!
dawn

i didnt say mmmmmmmm good you are so funny... just said I was at texas roadhouse.... I was out of the house finally lol  after a day like today I needed it... we have plumbing issues and they cant come till tomorrow, and my cable tv is messed up .   So I could not cook and wash dishes, Bob could no****ch sports so he was grumpy so we needed this time out.   If its in consolation I could not eat much got stuck

sorry I am remorseful  lol   

Lova Ya my yaya sister

Vicki