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Accountability; Wednesday Jan 21-2009

Lee Ann B.
on 1/21/09 8:11 am - Indianapolis, IN
DS on 11/14/12
Ok...no one else has started so I will!  Here goes..........

Milk 2% 2.00 120 5g 50mg 240mg 22g 22g 0g 16g x
Sam's Choice Swiss Cheese Crimini & Button Mushroom Stuffed Chicken Breast 1.00 230 8g 85mg 630mg 7g 3g 0g 34g x
Kroger Garden Blend Stir Fry Vegetables 3.00 90 0g 0mg 60mg 18g 9g 6g 3g x
Chili's Grill and Bar Southwestern Eggrolls W/o Dressing 1.00 220 12g 0mg 334mg 19g 0g 3g 9g x
Tyson Buffalo Style Chicken Strips 1.00 230 10g 40mg 1,250mg 21g 1g 1g 14g x
Quesadilla, Chicken 0.50 273 17g 26mg 554mg 21g 0g 0g 8g x
Chips And Salsa 1.00 150 1g 0mg 0mg 1g 0g 0g 0g x
Fitness Minutes Calories Burned Distance Heart Rate
Add your physical activity/exercise for January 21st, 2009!
Click totals for charts! Totals: 1,313 53g 201mg 3,068mg 108g 35g 10g 84g

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Pat A.
on 1/21/09 9:55 am - Ewing, KY
RNY on 08/11/08
Quaker Weight Control Oatmeal Cinnamon
breakfast		 0.75 113 2g 0mg 113mg 20g 4g 5g 5g x
Hormel Chicken Breast Chunk Premium Canned
lunch		 0.25 31 1g 22mg 156mg 0g 0g 0g 6g x
Vlasic Sweet Relish
lunch		 0.50 8 0g 0mg 70mg 2g 2g 0g 0g x
Hellmann's Lite Mayonnaise
lunch		 1.00 40 5g 5mg 115mg 1g 0g 0g 0g x
Keebler Keebler Original Townhouse Crackers - 16 Oz
lunch		 1.00 80 5g 0mg 140mg 9g 1g 1g 1g x
Weigh****chers Light String Cheese
afternoon snack		 1.00 50 3g 5mg 150mg 1g 0g 0g 6g x
baked pork chops
dinner		 0.25 71 3g 13mg 708mg 5g 1g 1g 6g x
Asparagus
dinner		 1.00 20 0g 0mg 0mg 0g 0g 1g 0g x
KC Masterpiece Original Barbeque Sauce
dinner		 1.00 60 0g 0mg 240mg 15g 12g 0g 0g x
Syntrax Nectar Protien 1.00 90 0g 0mg 60mg 0g 0g 0g 23g x
Mingua Brothers Beef Jerky 3.00 135 3g 45mg 1,320mg 6g 0g 0g 24g x
Fitness Minutes Calories Burned Distance Heart Rate
Walking - for exercise (3.5 mph) 20.0 -98.0     x
Add your physical activity/exercise for January 21st, 2009!
Click totals for charts! Totals: 599 20g 89mg 3,071mg 59g 20g 8g 71g  
% of your daily value 54.12% 30.2% 29.75% 127.97% 19.61% n/a n/a 141.09%  

 

      
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Lisa Koch
on 1/21/09 10:35 am - Salyersville, KY
RNY on 02/12/08
ok I did alot better today!!!

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein  
Oscar Mayer (South Beach Diet Recommended) Turkey Bacon 3.00 105 9g 45mg 540mg 0g 0g 0g 6g x
egg 0.75 53 3g 161mg 49mg 1g 0g 0g 5g x
Grape Tomato 0.50 13 0g 0mg 0mg 3g 2g 0g 0g x
GNC 100% Whey Protein Shake 1.00 90 2g 45mg 0mg 2g 2g 0g 18g x
2% Milk - 4oz 1.00 60 3g 10mg 63mg 6g 6g 0g 4g x
Lettuce 1.00 6 0g 0mg 5mg 0g 0g 2g 0g x
Tomato, Grape 2.00 50 0g 0mg 0mg 12g 0g 6g 0g x
Kraft Light Done Right Italian Salad Dressing 1.00 40 3g 0mg 270mg 3g 2g 0g 0g x
FUZE Slenderize Pomegranate Acai Berry 2.00 20 0g 0mg 10mg 4g 4g 0g 0g x
V8 Diet Splash Tropical Blend 2.00 20 0g 0mg 80mg 6g 6g 0g 0g x
Fuze Slenderize Blueberry Rasperry 1.00 15 0g 0mg 10mg 2g 2g 0g 0g x
Atkins Endulge Coconut Bar 1.00 180 12g 0mg 50mg 19g 1g 8g 4g x
Sam's Choice (Wal-Mart) Stuffed Chicken Breast 1.00 270 11g 100mg 870mg 6g 3g 0g 37g

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Vicki Browning
on 1/21/09 10:42 am - IN
Lap Band on 08/31/07
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein  
Tuna, Light, Canned In Water 0.50 75 1g 25mg 42mg 0g 0g 0g 21g x
Hellmann's Real Mayonaise 0.50 45 5g 3mg 45mg 0g 0g 0g 0g x
Tomatoes Tomato, Small 0.50 8 0g 0mg 0mg 2g 1g 1g 0g x
Kraft American Cheese 1.00 80 2g 0mg 0mg 2g 0g 0g 0g x
Wonder Whole Grain Wheat Bread 0.50 65 1g 0mg 160mg 13g 2g 2g 3g x
Homemade Vegetable Beef Soup 1.00 191 7g 31mg 489mg 17g 0g 0g 16g x
Fit & Active Ice Cream Sandwich 1.00 130 2g 0mg 130mg 26g 18g 2g 4g x
celery sticks, raw 7.00 7 0g 0mg 24mg 1g 0g 0g 0g x
Cucumber 1.00 8 0g 0mg 1mg 2g 1g 0g 0g x
Manwich Sloppy Joe 0.50 163 6g 19mg 446mg 19g 5g 1g 9g x
Fitness Minutes Calories Burned Distance Heart Rate
Weight Lifting - free weights or machine, moderate 30.0 -184.0     x
elliptical semi recumbent (manual) 30.0 -280.0     x
Whirlpool - sitting 30.0 -61.0     x
Add your physical activity/exercise for January 21st, 2009!
Click totals for charts! Totals: 247 23g 77mg 1,337mg 82g 27g 7g 54g


 

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dawn_needs_to_loos
e
on 1/21/09 11:17 am - KY
Lap Band on 09/14/07
72 ounces of fluid and milk KILLS my gall bladder! omg!! worse 30 minutes I ever had!
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein  
Dannon Activia Light Fat Free Yogurt 1.00 70 0g 0mg 75mg 13g 8g 3g 5g x
Nabisco Ritz Crackers 1.00 80 5g 0mg 135mg 10g 1g 0g 1g x
Swiss Miss Dark Chocolate Sensation Hot Chocolate 1.00 150 4g 0mg 170mg 28g 19g 2g 2g x
1% milk 1.00 28 1g 3mg 30mg 3g 3g 0g 5g x
Body Fortress Super Advanced Whey Protein 0.50 105 2g 40mg 80mg 3g 2g 1g 26g x
Kentucky Fried Chicken Mashed Potatoes And Gravy 1.00 140 5g 0mg 560mg 20g 1g 1g 2g x
Fitness Minutes Calories Burned Distance Heart Rate
Carrying & stacking wood 30.0 -273.0     x
Walking - down stairs 10.0 -41.0     x
Walking - up stairs 10.0 -110.0     x
Add your physical activity/exercise for January 21st, 2009!
Click totals for charts! Totals: 149 16g 43mg 1,050mg 77g 34g 7g 41g  





  First 80.5 pounds lost with 3cc's in a 14 ccband now at 7cc's in 14cc band
 

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Leslie M.
on 1/21/09 11:56 am - AL
RNY on 02/25/08
Another busy day.  Brought more paperwork home again.

Today's Intake:

B:  100 Calorie Instant Cappucinno
S:  Protein Bar   (15g P)
L:  3 oz. baked chicken, 6 toasted crackers w/ p-nut butter  (28g P)
D1: Cheeseburger from McDonalds minus 1/2 bun  (15g P)
D2: 1 c. Taco Soup  ( 24g P), chips
S:   1/2 apple, 1 TBSP p-nuts (3g P)

Exercise:   Did a thigh workout!

Going to bed.
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RackeSRN
on 1/22/09 7:08 am - Florence, KY
REALIZE Band on 11/12/08
Long day today; food intake mostly liquids due to fill from Monday afternoon:
B: Protein Pudding (SF/FF protein mix made with skim milk adding 2 scoops protein powder)
S: V8 Butternut Squash Soup (4 oz)
L: Ground Chicken and Black Beans
S: skipped
D: Tomato soup w/Parmesan cheese and 1 oz peanuts
S: 4 oz choc protein ice cream

Fluids-over 80 oz; Exercise: 30 minutes circuit training (burned 350 cals)

Totals (without backing out exercise):

Cals:    760                   Fat: 20                     Pro: 73                    Carbs: 74
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