help i need exercise help!!
ok i have only one piece of equipment a gazelle and i hate to exercise...i have 3 kids home due to snow days so i have to exercise around them and cant get going for 2 minutes with out having to stop and make them leave me alone ...and if i do 15minutes on the gazelle equals 1 mile on the lil pedometer it has on it ...would u use the gazelle and constantly get on and off for 15 mintues or just do regular exercises on the floor?
Gwen gazelle is a great cardio workout and you can do cardio as long and as many times a day as you want. The strengthening exercises are only recommended by fitness individuals every other day unless you want to become a body builder lol. Work that gazelle its good exercise and good for your heart and jump start you weight loss
i havent found anything cool to do with it ...its just swing your legs and move your arms its a good workout but i get so tired my legs get so sore...maybe i will do so stretching exercises and light exercise before i give it another try its too hard for me i think where i am just starting out...i will do 5 minutes of warm up 5 min of exercise 5 minutes on the gazelle and slowly go up till im at 10 warm up and 20 mintues on the gazelle i just have to find the will power to do it :(