Accountability: Tuesday Jan. 20, 2009

Hey Everyone!
Let's get this accountability party started!!!!!! 


Today's Intake:

B:  Sausage Burrito (27g P)
L:  Cheese Manicotti (12g P)
D1: Egg McMuffin (18g P)
D2: 3 Brocolli Florets, string cheese (8g P), and 3 oz. Baked Chicken (21g P)
S:   Slim A Bear Ice Cream Sandwich  (3g P)

Exercise :   No time today.  I even brought paperwork to do at home :(

I'm outta here for the evening!
Leslie

 got a fill today so mostly liquids here...I did have a nacho supreme for lunch. didnt eat it all...
 potatoe soup for dinner and three bottles of water. ohhhh two oreos before my appt.. didnt bother to daily plate it for that.. too much work.. loll
 Leslie how u feeling? better?
dawn

Thanks for asking Dawn.   I am feeling better.
Leslie

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kroger Corn Flakes	1.00	110	0g	0mg	320mg	26g	2g	1g	2g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 cup / 30g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Banana	1.00	121	0g	0mg	1mg	31g	17g	4g	1g	x
	^ Servings consumed: Serving size: 1 large (8" to 8-7/8" long) (136g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Milk 2%	1.00	60	3g	25mg	120mg	11g	11g	0g	8g	x
	^ Servings consumed: Serving size: 4 fl oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Thomas' 100 Calorie Light English Muffin, Whole Grain	1.00	100	1g	0mg	190mg	24g	1g	8g	5g	x
	^ Servings consumed: Serving size: 1 muffin Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Butter, Salted	1.00	36	4g	11mg	29mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 pat, 5g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Homemade Vegetable Beef Soup	1.00	191	7g	31mg	489mg	17g	0g	0g	16g	x
	^ Servings consumed: Serving size: 1.65 cups Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Subway 6 Inch Tuna	1.00	402	19g	0mg	0mg	41g	0g	0g	22g	x
	^ Servings consumed: Serving size: 6 inch Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Big Red LTD Big Red	1.00	250	0g	0mg	50mg	62g	62g	0g	0g	x
	^ Servings consumed: Serving size: 20 fl oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
semi recumbent elliptical (manual)	30.0	-280.0								x
Minutes of this exercise: Distance: miles km Heart Rate: Calories you burned: Label:
Washing the dishes	15.0	-69.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Vacuuming	15.0	-77.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Beds - making (daily)	10.0	-41.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Cleaning - carrying out trash from house	2.0	-10.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Weight lifting: light (free weights, nautilus, universal)	10.0	-81.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for January 20th, 2009!
Click totals for charts!	Totals:	712	34g	67mg	1,199mg	212g	93g	13g	54g

ok, I would write down what I wrote but am kinda ashamed of what I ate today, something that was totally not diet food. I hope I do better tomorrow!!

Glad you are considering posting Lisa!
It really does hold you accountable and is a good way to keep yourself in check.
Leslie

			Calories	Fat (grams)	Sugar (grams)	Protein (grams)
6:30 AM	SYNTHA-6, Chocolate Mint	1 scoop (44g)	200	6	2	22
8:00 AM	Coffee	1 cup	2	0	0	0
10:07 AM	Kashi, Heart to Heart Cereal, Single Serving	1 container	170	3	6	6
11:30 AM	365 White Albacore Tuna	3 oz	90	1	0
	Hellman's Real Mayo	1 tbsp	90	10	0	0
	Special K Crackers, Italian Tomato & Herb	24 crackers	120	3	4	3
12:30 PM	Special K Protein Water, Strawberry Kiwi	1 pkg (14g)+ 23 oz water	30	0	0	5
2:30 PM	Werther's Original, Sugar Free, Hard Candy	2 pieces	16	0	0	0
3:12 PM	Sugar Free Imported Lollipop	1 Lollipop	35	0	1	0
5:32 PM	Eggland's Best, Organic, Cage Free, Egg	1 egg	70	4	0	6
	Kraft Live Active Reduced Fat Colby/Jack  Cheese	1 stick (1  oz) (28g)	90	6	0	8
	Special K Protein Water, Strawberry Kiwi	1 pkg (14g)+ 23 oz water	30	0	0	5
		Totals	943	32	13	55

Exercise

10:00 AM - 1 mile walk

2:00 PM - 1 mile walk

 Water - hopefully  I  will get to 60 oz before I go to bed tonight.

 

B- Slimfast Low Carb Shake-190
L- 1/2 cup Imitation Crab meat,1/2 cup cottage cheese, 1 oz ff chips-255
S- 1 serv crackers, 1 serving hummus-180
S- protein bar (twisted)-190
D- Lean Cuisine Chicken n Lasagna-280
S low carb blue bunny ice cream bar-100

Total
1195

2 mile walk tonight

3oz Grilled Chicken	0.60	60	1g	0mg	0mg	2g	0g	0g	11g	x
	^ Servings consumed: Serving size: 3 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Blueberry Pancake	0.50	98	1g	0mg	148mg	16g	3g	2g	7g	x
	^ Servings consumed: Serving size: 1 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Bacon Slices	1.00	103	8g	21mg	439mg	0g	0g	0g	7g	x
	^ Servings consumed: Serving size: 3 slices Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Sam's Choice Pepper Jack & Swiss-american Cheeses & Bacon Stuffed Chicken Breast	1.00	270	11g	100mg	870mg	6g	3g	0g	37g	x
	^ Servings consumed: Serving size: 1 Piece Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Ramen Noodle Soup - Chicken Flavor	1.00	190	7g	0mg	790mg	26g	1g	1g	5g	x
	^ Servings consumed: Serving size: 1/2 block of noodles with seasoning (43 g) ** 2 servings per package ** Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Barilla Angel Hair Pasta	1.00	200	1g	0mg	0mg	42g	1g	2g	7g	x
	^ Servings consumed: Serving size: 2 oz (56g - 1/8 box) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Mott's Applesauce (unsweetened)	2.00	100	0g	0mg	0mg	24g	22g	2g	0g	x
	^ Servings consumed: Serving size: 1 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Kroger Raw Large Shrimp	2.50	300	5g	375mg	425mg	3g	0g	0g	58g	x
	^ Servings consumed: Serving size: 4 oz (about 10 shrimp) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Creme De Menthe (altoids)	1.00	10	0g	0mg	0mg	2g	2g	0g	0g	x
	^ Servings consumed: Serving size: 3 pieces Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for January 20th, 2009!
Click totals for charts!	Totals:	1,331	34g	496mg	2,672mg	121g	32g	7g	131g

I poster earlier that I was ashamed of what I ate yesterday that being Jan.20th. but I thought, if I am gonna do this right, I better post what I ate, I mean shame on me, but some days, not very often, I just want to eat and eat. some days, doesn't bother me in the least, may be my nerves.
so here goes!!!

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Family Pantry Devil's Food Chocolate Cookie Cakes	2.00	120	1g	0mg	80mg	26g	16g	0g	0g	x
	^ Servings consumed: Serving size: 1cookie Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Post Cereal Honey Bunches Of Oats	1.00	120	2g	0mg	150mg	25g	6g	2g	2g	x
	^ Servings consumed: Serving size: 3/4 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Atkins Endulge Chocolate Coconut Bar	1.00	180	12g	0mg	75mg	19g	1g	8g	4g	x
	^ Servings consumed: Serving size: 1 bar Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
3 Oz Turkey Breast	1.00	90	0g	30mg	0mg	0g	0g	0g	21g	x
	^ Servings consumed: Serving size: 3 0z Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fat Free Cheese Slice	1.00	30	0g	0mg	310mg	3g	1g	0g	5g	x
	^ Servings consumed: Serving size: 1 slice Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
2 Percent Milk	0.50	65	3g	10mg	65mg	7g	6g	0g	5g	x
	^ Servings consumed: Serving size: 1 Cup (240mL) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
FUZE Slenderize	1.00	20	0g	0mg	0mg	2g	1g	0g	0g	x
	^ Servings consumed: Serving size: 18 fl oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Salmon Patties	1.00	44	2g	64mg	98mg	1g	0g	0g	22g	x
	^ Servings consumed: Serving size: Serves 4 people Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
pinto beans, canned	1.00	110	1g	0mg	410mg	16g	1g	5g	6g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1/2 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fried Potato	0.50	85	4g	9mg	44mg	13g	1g	1g	1g	x
	^ Servings consumed: Serving size: Serves 1 people Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
cornbread	1.00	65	0g	0mg	0mg	13g	0g	1g	1g	x
	^ Servings consumed: Serving size: Serves 6 people Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Dairy Queen Turtle Waffle Bowl Sundae	1.00	820	35g	40mg	330mg	117g	78g	2g	11g	x
	^ Servings consumed: Serving size: 1 dessert Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Aerobics - low impact	50.0	-295.0								Top Reply Quote 1 2 Next » Post Reply Most Active Recent Topics ARH Hazard and Dr Kabir Mehta Erica A. · 0 replies · 250 views Dr. Ravi Alapati cpinckard63 · 0 replies · 1485 views Frustration in finding the best surgeon... AmyBee · 2 replies · 2372 views Looking for a surgeon for follow-up care and a support group peajay09 · 1 replies · 4958 views Paducah, Ky devonnec · 0 replies · 5290 views ×