ACCOUNTABILITY: Mon. Jan. 19, 2009

I am trying to do the accountability now~~

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Protein Shot Protein Shot 10am	1.00	110	0g	0mg	65mg	1g	0g	0g	26g	x
	^ Servings consumed: Serving size: 1 vile Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Tyson Canned Chicken Breast In Water 3pm	2.00	120	1g	60mg	400mg	0g	0g	0g	26g	x
	^ Servings consumed: Serving size: 2 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Banana lunch	1.00	60	0g	0mg	1mg	15g	14g	3g	1g	x
	^ Servings consumed: Serving size: 1 small banana (118 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Grape Tomatoes	1.00	8	0g	0mg	0mg	2g	1g	0g	0g	x
	^ Servings consumed: Serving size: 7 Grape Tomatoes Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Family Pantry Devil's Food Chocolate Cookie Cakes	2.00	120	1g	0mg	80mg	26g	16g	0g	0g	x
	^ Servings consumed: Serving size: 1cookie Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Soft Taco	1.00	221	6g	33mg	854mg	31g	3g	15g	23g	x
	^ Servings consumed: Serving size: Serves 1 people Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
apple	1.00	55	0g	0mg	1mg	15g	11g	3g	2g	x
	^ Servings consumed: Serving size: Serves 1 people Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Child Care - play, standing, light	30.0	-99.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Aerobics - low impact	50.0	-295.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Cleaning - house or cabin, general	90.0	-318.0

welcome to the accountabilty page Lisa!! Laura, I was whining to Holly that I wanted a realize code to look around the realize site and she gave me one!! So I will be nosing around there soon!! hehehhe
dawn