ACCOUNTABILITY: Mon. Jan. 19, 2009

Hey People!!! Hope everyone had a good day

B- Turkey sausage patty, light english muffin
L Grilled chicken salad with FF honey mustard
S Kays Naturals Chili Cheese chips
D- 1/2 cup egg beater,1 slice cheese,2oz ham, Light english muffin

Around 1010 calories... not sure on the chicken salad...

Did the Jillian Michaels 30 day shed video... Wooooooooooooo I'm wiped

ran with char all day then came home and did some of todd's chores to take a load off him.. im kinda tired... Dr.Shina tomm.. so liquids till I cant take it tomm afternoon...
  low really low on liquids today...

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
egg	1.00	70	5g	215mg	65mg	1g	0g	0g	6g	x
	^ Servings consumed: Serving size: 1 Egg Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Buttered White Toast	1.00	130	1g	0mg	270mg	26g	1g	1g	5g	x
	^ Servings consumed: Serving size: 1 SLICE Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Shredded Hashbrowns	0.50	30	0g	0mg	0mg	6g	0g	1g	1g	x
	^ Servings consumed: Serving size: 1 cup (85g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Oreo Oreo Cookie	1.00	240	10g	0mg	250mg	37g	20g	2g	2g	x
	^ Servings consumed: Serving size: 1 PKG (6 cookies) 51g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
French Fries, Oven Baked	1.00	100	4g	0mg	133mg	16g	0g	2g	2g	x
	^ Servings consumed: Serving size: 10 strips (50g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Tyson Chicken Breast Patty	1.00	180	11g	25mg	300mg	12g	1g	1g	10g	x
	^ Servings consumed: Serving size: 1 piece (74g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Peanutbutter	1.00	188	16g	0mg	150mg	7g	3g	2g	8g	x
	^ Servings consumed: Serving size: 1 Tablespoons Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
1% milk	1.00	28	1g	3mg	30mg	3g	3g	0g	5g	x
	^ Servings consumed: Serving size: Serves 1 people Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Carrying & stacking wood	30.0	-273.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for January 19th, 2009!
Click totals for charts!	Totals:	693	47g	243mg	1,198mg	108g	28g	9g	39g
% of your daily value		63.87%	72.51%	80.83%	49.92%	36.08%	n/a	n/a	78%

Brrrrrrrr, still so cold today!   BUT I started my morning with 30 minutes on my bike, so maybe the cycle legs are coming back (now I just have to get the cycle "butt" back...ouch.....  LOL)
B: 2 small cottage cheese pancakes topped with LF yogurt
S: skipped
L: 10 wheat thins with chicken and re fried beans w/LF sour cream
S: Beef broth with 1 oz cheese
D: Protein ice cream (8 0z)

Cals: 557            Fat: 14.3             Carbs: 56                      Pro: 51

Exercise: 30 minutes cycling, 35 minutes resistance training

Fluids: Stopped counting at around 100 ounces

Intake lower today due to fill this afternoon

Hi everyone.  It's cold but spring is just around the corner.

Today's menu:

B:  1/2 cup apple cinnamon oatmeal
Snack:  1/2 cup sunflower kernels
L:   1 bowl homemade chicken broth w/amish noodles and organic spinach
D:   Cookies & Creme protein shake w/banana
Snack:  pink grapefruit

Take care, Z

An OK day.  Got off to a rocky start but the day gradually got better. 
Had lunch at Applebee's with Donovan followed by him kicking my butt in a game of Monopoly.
Did some paperwork in effort to make my work day tomorrow go by more smoothly. 
Got 2 loads of laundry  done.
Trying to wind down and get ready for bed within the next hour.

Today's Intake:

B:  Protein Bar (15gP)
L:  Applebees' - 2 hot boneless chicken wings, the Weigh****chers Steak and Portobella meal but only had 3 bites of potatoes and 2 bites of the brocolli  (40g P total)
S:  string cheese (8g P), chips and salsa
D: 1/2 c Raisin Bran and 1/2 c. 1%milk (8g P)

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Pancake	1.00	100	10g	0mg	320mg	23g	7g	1g	2g	x
	^ Servings consumed: Serving size: 1 pancake Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Kroger Value Pancake Syrup	1.00	220	0g	0mg	20mg	54g	27g	0g	0g	x
	^ Servings consumed: Serving size: 1/4 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Homemade Vegetable Beef Soup	2.00	382	14g	62mg	978mg	34g	0g	0g	32g	x
	^ Servings consumed: Serving size: 1.65 cups Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Mike And Ike Original Fruits Candy	2.00	280	0g	0mg	50mg	72g	52g	0g	0g	x
	^ Servings consumed: Serving size: 23 pieces Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Pineapple	1.00	74	0g	0mg	2mg	20g	14g	2g	1g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 cup, chunks (155g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Banana	1.00	121	0g	0mg	1mg	31g	17g	4g	1g	x
	^ Servings consumed: Serving size: 1 large (8" to 8-7/8" long) (136g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Semi recumbent Elliptical (manual)	45.0	-300.0								x
Minutes of this exercise: Distance: miles km Heart Rate: Calories you burned: Label:
Weight Lifting - free weights or machine, moderate	30.0	-184.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Cooking	30.0	-130.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Laundry/folding clothes	15.0	-65.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for January 19th, 2009!
Click totals for charts!	Totals:	498	24g	62mg	1,371mg	234g	117g	7g	36g

Hi everyone.  This is what I ate today.

B:  Blueberry Muffin
S:  None
L:  Spaghetti and Meat Sauce
S:  Rice Krispie Treat
D:  Wendy's Mandarin Orange Grilled Chicken Salad
S:  Rice Krispie Treat

Total of 1271 calories

Exercise:  1 hour zumba (burned around 650 calories)

I started my weight loss challenge class tonight.  One thing that she said that really hit home was not to sit for over 2 hours at a time. 

Dawn, thanks for all your help.  I've tried everything and it still has that grid on there.  It's easier just to type it than fight that thing. 

Laura



 

LAURA.. I FIGURED IT OUT!!!
it shows the quanity when you copy it.. (mine does this)
when you paste it, it looks perfectly normal...
So try it once and see how that works!! I told them at support group that I wanted a realize code to snoop on their website! not fair they have their own lil world!!! ahahhaha
dawn

Thanks Dawn.  I'll try it today and see if it works.  I do use the realize site more than the daily plate site but all your meals don't show at once so it would be harder to copy if it would let me copy it at all.

Laura

breakfast	1	250	6g	50mg	320mg	49g	42g	0g	21g	x
	^ Servings consumed:   Optional: When did you eat this meal? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Nestle Carnation Instant Breakfast -rich Milk Chocolate	1.00	130	1g	0mg	80mg	27g	20g	0g	5g	x
	^ Servings consumed: Serving size: 1 packet Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Milk 2%	2.00	120	5g	50mg	240mg	22g	22g	0g	16g	x
	^ Servings consumed: Serving size: 4 fl oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
3oz Grilled Chicken	0.60	60	1g	0mg	0mg	2g	0g	0g	11g	x
	^ Servings consumed: Serving size: 3 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Corned Beef On Rye	1.00	406	13g	100mg	1,900mg	34g	3g	1g	41g	x
	^ Servings consumed: Serving size: 1 sand Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Macaroni And Cheese Cg	0.30	105	3g	10mg	0mg	13g	0g	1g	5g	x
	^ Servings consumed: Serving size: 1 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Dairy Queen Turtle Waffle Bowl Sundae	1.00	820	35g	40mg	330mg	117g	78g	2g	11g	x
	^ Servings consumed: Serving size: 1 dessert Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
3oz Grilled Chicken	0.60	60	1g	0mg	0mg	2g	0g	0g	11g	x
	^ Servings consumed: Serving size: 3 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for January 19th, 2009!
Click totals for charts!	Totals:	1,701	60g	200mg	2,550mg	216g	123g	4g	101g