ACCOUNTABILITY: Sun. Jan. 18, 2009

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Thomas' 100 Calorie Light English Muffin, Whole Grain	0.50	50	1g	0mg	95mg	12g	1g	4g	3g
Fried Eggs	1.00	92	7g	210mg	94mg	0g	0g	0g	6g
Bacon	1.00	109	9g	16mg	303mg	0g	0g	0g	6g
Fit & Active Ice Cream Sandwich	1.00	130	2g	0mg	130mg	26g	18g	2g	4g
Crunchy Oven Fishsticks	2.00	480	10g	0mg	0mg	16g	0g	0g	80g
Sugar Free Pumpkin Pie	1.00	105	5g	65mg	220mg	9g	0g	1g	5g
Totals:		966	33g	291mg	842mg	63g	19g	7g	104g

Hi all, I finally felt confident enough to put back on some bike shorts so my Road Bike returned to its crowning place of honor in the middle of my living room today on the trainer.  After riding 110+ miles in a day two years ago, I could only last 20 minutes on it today....but hey....baby steps right?
Also did 25 minutes of core strengthening on a balance ball (okay, I did more falling off than I did strengthening, but falling down and getting up can be construed as exercise, right?)
Today's food journal:
B: 2 small cottage cheese pancakes w/1 oz yogurt topping
S: 1 c microwave LF popcorn
L: Lo carb tortilla, 2.5 oz turkey, 2 ounces LF cheese (grilled like a grilled cheese -n- turkey) with salsa
S: 1 tbsp PB, 1 string cheese and 10 RF wheat thins
D: Chicken Tortilla soup 6 oz with 1 tbsp RF sour cream
S: Choc protein ice cream

2 Multi Vits, 1 b-12 and 88 oz fluids

Cals: 1006,                                  Fat: 39,                       Carbs: 74                        Pro: 89

Good luck on the house Leslie!

Thanks Tracy!  I need it.