ACCOUNTABILITY JAN 16th FRIDAY!!

Well, I can't believe I am the first person to post this today..
Here goes.. Still can't get dailyplate.com to copy and paste properly...

B- 1/2 cup egg beaters, slice cheese, english muffin
S- Light Yogurt
L- Crabmeat, 3oz grapes,1 ounce cheese, 1 oz. ff chips
S Kays Naturals Chili chips
D- 1 Turkey sausage link, 1/2 penne pasta, 2 tbsp Tomatoe Sauce

total 952

30 minute step aerobic video

Hi all, today (Friday) was not a very good day...struggles with my daughter and finding out my surgeon is leaving (I am only 2 months post-op and really REALLY like this surgeon...) ;
B: 2 ounces yogurt and 1 hard boiled egg
S: Skipped
L: Chicken Tortilla soup with 1 tbsp LF sour cream and 5 O'Lean tortilla chips
S: 3/4 ounce Raspberry vodka with crystal light (right after a HUGE blow up with my daughter)
D: 5 ounces turkey chili and Mexican Velveeta grilled on lo carb tortilla with salsa
S; Cho protein ice cream

Cals: 813         Fat: 31               Carbs: 60                  Protein: 60

ugh..........2 Multi vits and 1 B12, 80 ounces fluid (not including vodka LOL)

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Wendy's Large Chili	1.00	330	9g	55mg	1,170mg	35g	9g	8g	25g	x
	^ Servings consumed: Serving size: 12oz (340g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Wendy's Large Chili	1.00	330	9g	55mg	1,170mg	35g	9g	8g	25g	x
	^ Servings consumed: Serving size: 12oz (340g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Wendy's Large Chili	1.00	330	9g	55mg	1,170mg	35g	9g	8g	25g	x
	^ Servings consumed: Serving size: 12oz (340g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fred Meyer Deluxe Rainbow Sherbert Fat Free	2.00	220	0g	0mg	50mg	54g	54g	0g	2g	x
	^ Servings consumed: Serving size: 1/2 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fifty50 Shortbread cookies	1.00	160	5g	15mg	80mg	21g	0g	0g	2g	x
	^ Servings consumed: Serving size: 8 cookies Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Banana	1.00	121	0g	0mg	1mg	31g	17g	4g	1g	x
	^ Servings consumed: Serving size: 1 large (8" to 8-7/8" long) (136g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Pineapple	1.00	74	0g	0mg	2mg	20g	14g	2g	1g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 cup, chunks (155g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Moving - furniture	30.0	-389.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Vacuuming	15.0	-82.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Whirlpool - sitting	30.0	-65.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for January 16th, 2009!
Click totals for charts!	Totals:	1,029	33g	180mg	3,643mg	231g	112g	30g	81g

 Dang Vicki you are gonna smell bob out with all that chili... bwahhhaaaaa... I woke up in a strange mood sorry!.
  I am not posting food for yesterday due to the fact that I grazed alllllll day long...
bad bad me... I paid for it too..I felt icky all night long!!! Racke, Amy, sorry Dr. tom is leaving. I hear he is smoking hot too!!!! Wonder if we could get him to Louisville and get us some hot doctors too?? hmmm.... I would love eye candy in a doctor! lol....
 Have a great day!!!!
toot toot toot..
dawn

He was voted the Tri-State's Dr McDreamy by the newspapers....LOL  but the weird thing is ...not only is he great looking, he is sooooo personable and not judgmental about "fat people"....he genuinely cares.  How do you replace that in a doctor?

I would say you girls make your appt's on the same day and carpool to see him.. He really sounds like he is worth it..
Dawn
 

He is...he has hundreds of patients but when you see him, you are the only patient he has.  He never rushes you, always answers your questions and tailors his treatment to YOU; as busy as he is you always feel like what he does/did; he did based on you...not some cookie cutter assembly line factory style program.  It breaks my heart and really makes me scared because I am still SOOOOO new to this I feel like I am losing my leader.
Okay, thank you for letting me sob on your shoulder.....

breakfast	1	250	6g	50mg	320mg	49g	42g	0g	21g	x
	^ Servings consumed:   Optional: When did you eat this meal? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Nestle Carnation Instant Breakfast -rich Milk Chocolate	1.00	130	1g	0mg	80mg	27g	20g	0g	5g	x
	^ Servings consumed: Serving size: 1 packet
Milk 2%	2.00	120	5g	50mg	240mg	22g	22g	0g	16g	x
	^ Servings consumed: Serving size: 4 fl oz
Healthy Choice (Cafe Steamers) Cajun Style Chicken And Shrimp	1.00	250	5g	35mg	600mg	32g	3g	4g	18g	x
	^ Servings consumed: Serving size: 1 meal Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Kashi Go Lean Crunchy! Chocolate Almond	0.60	102	3g	0mg	126mg	16g	8g	3g	5g	x
	^ Servings consumed: Serving size: 1 bar (45g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Sweet Potato Baked	1.00	118	1g	0mg	17mg	32g	0g	0g	2g	x
	^ Servings consumed: Serving size: 5' by 2' Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Llyods Bbq Ribs	1.00	350	22g	90mg	940mg	15g	11g	0g	22g	x
	^ Servings consumed: Serving size: 3 Ribs (140g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for January 16th, 2009!
Click totals for charts!	Totals:	1,070	37g	175mg	2,003mg	144g	64g	7g	68g