Protein Ice Cream Recipes?
RackeSRN posted this a couple days ago...sounds delicious!
Heavens, I hope the vits work too because I certainly am not lacking in protein or exercise and I have religiously taken 1 MVI a day pre and post op.....but I'll tell you....this exhaustion is unbearable.
Protein Ice Cream (the best is the Choc PB)
6 scoops Jay Robb Choc Pro
2 TBSP Valencia (or other organic) peanut butter
3 cups skim milk (I use almond milk, SF and Low Fat)
Mix all in a blender and let it settle so it isn't so foamy
Put in ince cream maker and follow directions. Ends up soft serve-portion into 4 oz containers (made 8) and freeze. I microwave for a few seconds to soften before I eat
Nut value: 136 cal, 2 gm fat, 23gm pro, 6 carbs
Strawberry version-change peanut butter to low fat cream cheese, change protein powder to strawberry, I also added a small bag of frozen strawberries
My next experiment will be with choc protein powder, hazelnut milk and some SF espresso syrup
Also want to try vanilla with mint extract and SF cho chips
Heavens, I hope the vits work too because I certainly am not lacking in protein or exercise and I have religiously taken 1 MVI a day pre and post op.....but I'll tell you....this exhaustion is unbearable.
Protein Ice Cream (the best is the Choc PB)
6 scoops Jay Robb Choc Pro
2 TBSP Valencia (or other organic) peanut butter
3 cups skim milk (I use almond milk, SF and Low Fat)
Mix all in a blender and let it settle so it isn't so foamy
Put in ince cream maker and follow directions. Ends up soft serve-portion into 4 oz containers (made 8) and freeze. I microwave for a few seconds to soften before I eat
Nut value: 136 cal, 2 gm fat, 23gm pro, 6 carbs
Strawberry version-change peanut butter to low fat cream cheese, change protein powder to strawberry, I also added a small bag of frozen strawberries
My next experiment will be with choc protein powder, hazelnut milk and some SF espresso syrup
Also want to try vanilla with mint extract and SF cho chips
I got it at my local health food store, but any whey isolate will work. If you want to play with the ingredients remember the key is there needs to be some small fat source to "cream" it when you put it in the ice cream maker. Today I did 6 scoops choc protein powder, 2 tbsp unsweetened cocoa, 2 tbsp peanut butter, 8 maraschino cherries, 3 cups skim milk and 2 tsp instant espresso (SF of course). Heavenly-like a rich dark choc coffee ice cream with a cherry on top 
Also, egg face has lots of recipes on her site as well-next up is the mint choc chip!
Just remember-ice cream is considered a "slider" food if you are a bandster, so it needs to be in place of a meal and don't count on felling full from it!
Good Luck!
http://theworldaccordingtoeggface.blogspot.com/2008/08/prote in-ice-cream.html
Also, egg face has lots of recipes on her site as well-next up is the mint choc chip!
Just remember-ice cream is considered a "slider" food if you are a bandster, so it needs to be in place of a meal and don't count on felling full from it!
Good Luck!
http://theworldaccordingtoeggface.blogspot.com/2008/08/prote in-ice-cream.html
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