ACCOUNTABILITY: Thurs. Jan. 15, 2009

Hey guys!

I'm going to have to re-register my fitday account (or are we using another source now?)....I wanna be like y'all ya know!

B:  My usual StarBECK's skinny cini dulce latte (8oz coffee, 8oz 1% mik, S/F syrup and 3 splenda)

L:  deli roast beef dipped in dijon mustard

S:  a handful of pretzel sticks and a little ranch dip

D:  about 3/4 cup spaghetti with 4 ritz and margerine (I fully blame rich and grace for THOSE!)

S:  peanut butter and chocolate S/F pudding fluffy stuff  (S/F pudding mixed with light whipped topping and 4 TBSP of PB2 mixed in)

My fluids are a little down today but I simply haven't found my groove yet.  Hopefully, tomorrow!

becca, daily plate.  at livestrong.com?
dawn

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Wendy's Large Chili	1.00	330	9g	55mg	1,170mg	35g	9g	8g	25g	x
	^ Servings consumed: Serving size: 12oz (340g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Wendy's Large Chili	1.00	330	9g	55mg	1,170mg	35g	9g	8g	25g	x
	^ Servings consumed: Serving size: 12oz (340g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Krispie Kreme Glazed Donut	2.00	360	6g	0mg	0mg	20g	20g	0g	0g	x
	^ Servings consumed: Serving size: 1 donut Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Shopping - non-groceries	30.0	-149.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Shopping - groceries, with cart	15.0	-75.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Vacuuming	15.0	-82.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for January 16th, 2009!
Click totals for charts!	Totals:	714	24g	110mg	2,340mg	90g	38g	16g	50g
% of your daily value		68.61%	36.92%	36.67%	97.5%	30%	n/a	n/a	100%

Hey Vicki...whats up with all the chili...you having cravings???? Is there something you are not telling us? 
I wanted to share something with you that I thought you might like! I got some of those Healthy Choice Cafe steamers and they awe awesome....Anywhere from 250-330 cal....low fat (the one today had 5g)....High Protein (17g today) and were only $2.50 at Walmart! Check them out...they are really good. I had the cajun chicken and shrimp today and yummy!  The chicken and basil is good too. Don't be put off by the names...they really are good and the portions are perfect for me!!

I just been eating Chili because its easy, it goes down good and just havent felt like cooking.   Its Wendy's Chili Mock recipe  that I made a huge huge pot and I pop the bowl of what I want in the microwave.  If you want the recipe I will send it to you.   I will have to try the  Choice Cafe steamers.  

Send it to me! I love to try new stuff!