ACCOUNTABILITY: Thurs. Jan. 15, 2009

I waited around for Dawn to start today's accountability, but I haven't seen her on here yet  :(
I am tired and going to bed early so I just have to post.

Another long day at work.   Freezing cold here!!!!!  Low of 3 degrees and High of 17!!!!  Loss of my insulation makes this weather more difficult to tolerate I think.

Did some arm and butt exercises!

With work, going to bed a lot earlier and it is cutting into my OH time  :(  I seem to stay drained with no energy.

Today's Intake:
B:  1/2 serving oatmeal w/ 2 tsp. P-nut butter  (8 g P)
S:   string cheese and 4 crackers (8g P)
L:   3 oz. roast pork (24g P) and 1/2 small roasted potatoe
S:   chips and salsa, 1 snickerdoodle cookie (BAD)
D:   1/4 c. pasta and 1/2 c. meat sauce ( 25g P)
S:    1 oz. peanuts (7g P)

I  feel like I am eating a lot of food anymore.  But my weight is maintaining so I guess I am ok  ??????  Any thoughts?

Leslie

 I was working on it. im slow today..
Leslie could it be your just getting back into the groove??
I say if your maintaining dont worry about it till you see a change? but Im not sure how much your pouch will hold this far out??
oatmeal and peanut butter>> huh????
 so far only 32 ounces water.. Added in a milk and carnation instant breakfast as a snack toinght for protein..

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
1% milk	2.00	56	1g	5mg	60mg	7g	6g	0g	10g	x
	^ Servings consumed: Serving size: Serves 1 people Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Carnation Ready To Drink Sugar Free Classic Vanilla Instant Breakfast	2.00	300	10g	20mg	400mg	26g	24g	0g	24g	x
	^ Servings consumed: Serving size: 1 container Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Chili	1.00	287	14g	44mg	1,336mg	31g	3g	11g	15g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 cup (256.0 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Ritz Crackers	1.00	80	5g	0mg	135mg	10g	1g	0g	1g	x
	^ Servings consumed: Serving size: 5 crackers Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
snack1	1	320	14g	0mg	110mg	42g	35g	2g	8g	x
	^ Servings consumed:   Optional: When did you eat this meal? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Great Value Candy Corn	1.00	150	0g	0mg	110mg	37g	34g	0g	0g	x
	^ Servings consumed: Serving size: 24 pieces (41g)
My Peanuts	1.00	170	14g	0mg	0mg	5g	1g	2g	8g	x
	^ Servings consumed: Serving size: 1 0z
McDonald's Ice Cream Cone	1.00	150	4g	15mg	60mg	24g	18g	0g	4g	x
	^ Servings consumed: Serving size: 1 ice cream cone (3.2 oz /90 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Ortega Lasagna Grande Dinner Kit	1.00	210	8g	0mg	1,500mg	31g	2g	1g	4g	x
	^ Servings consumed: Serving size: 1/4 lasagna kit Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Nabisco Nutter Butter Bites bite size peanut butter sandwich cookies	1.00	150	6g	5mg	125mg	20g	0g	0g	0g	x
	^ Servings consumed: Serving size: 10 cookies Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Walking - down stairs	10.0	-41.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Carrying & stacking wood	20.0	-182.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Walking - up stairs	10.0	-110.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for January 15th, 2009!
Click totals for charts!	Totals:	1,220	61g	89mg	3,726mg	190g	89g	14g	66g
% of your daily value		102.69%	94.4%	29.67%	155.25%	63.33%	n/a	n/a	131.24%

Ok Dawn...how do you get your dailyplate to paste like that?Sandi and I were talking about this today and whenever we try it is huge! What gives? What is the secret? Tell us!!!!!

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Meijer Chicken Wings	2.00	340	24g	120mg	440mg	0g	0g	0g	28g	x
	^ Servings consumed: Serving size: 3 pieces (96g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Steak And Shake Strawberry Shake	1.00	879	28g	96mg	427mg	137g	132g	2g	24g	x
	^ Servings consumed: Serving size: large Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for January 16th, 2009!
Click totals for charts!	Totals:	1,219	52g	216mg	867mg	137g	132g	2g	52g
% of your daily value		87.07%	80%	72%	36.13%	45.67%	n/a	n/a	104%
		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein

im just good like that? I got SKILLZ!! bwaaahhaaa..
I just highlight the stuff I want on there and not the other stuff on it??
right click and paste.. bwahhhaaaaaaa...
thats all i do.. I did learn that as I am a creature of habit, I can group foods together as a meal and just click on them so it shows only one line..
  so thats all I know...
lol
Dawn

It could be just getting bacl into work and work is VERY draining and demanding!
Yes - oatmeal and Peanut butter is the bomb!  I mix the peanut butter into the oatmeal.......tastes great and it adds a little protein!  I learned that from inmates.  LOL

Leslie

PS - Just had to get back on here one last time!  

Hi all, I am freezing my katookus off as well.  Had the change the Avi just cause I was so cold.  Trip to Frankfort today as my daughter placed 2nd in an art competition sponsored by the governor and MLK awareness and celebration.  I was so proud of her as she stood between Steven Beshear and Daniel Mongiardo and accepted her award!!!! 
B: International FF/SF coffee
S: None
L: 3 oz Turkey, taco sauce and 1 oz shredded skim cheese on lo carb tortilla (2/3)
S: String cheese and 4 LF wheat thins
D: 3 turkey meatballs w. BBQ sauce, 1 mini spinach quiche, 1 oz cheese slices and blackberries and grapes (hors' deurves at the awards ceremony-made a nice high protein dinner LOL)
S: Back to my protein ice cream

Exercise; 35 minutes circuit training

Cals: 853     Fat: 26        Carbs: 32                  Pro 113....WOW!!!!

2 daily vits and 1 B-12

Congrats to your daughter and I love the new avatar - too cute!
Leslie

Thank you!  She is my pride and joy....sometimes more pride than joy but hey-she is a teenager!

Leslie who the heck is JUDD?
LOL...
RACKE way to go on the kiddo!!and thanks for the ice cream recipes..
Dawn

LOL
My ex husband had logged in and I jumped on to read for a minute and starting replying!   DUH!!!!   LOL