ACCOUNTABILITY: wensday. Jan. 14, 2009

 Ok. I get a fill next tuesday.. Holly was great about getting me in and even with him having a full schedule due to vacationing..  I have had a busy day!!
 40 ounces of water. just remeber I didnt even take my thyroid meds or vitamin!! bad bad me.. i may have a treat tonight.. I deserve it! lol

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
breakfast 2	1	299	18g	246mg	833mg	13g	1g	1g	19g	x
	^ Servings consumed:   Optional: When did you eat this meal? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Bacon	1.00	109	9g	16mg	303mg	0g	0g	0g	6g	x
	^ Servings consumed: Serving size: 2 slices
Kraft Singles Sliced Cheese	1.00	60	4g	15mg	340mg	0g	0g	0g	4g	x
	^ Servings consumed: Serving size: 1 slice
egg	1.00	70	5g	215mg	65mg	1g	0g	0g	6g	x
	^ Servings consumed: Serving size: 1 Egg
Wheat Toast 1 Slice	1.00	60	1g	0mg	125mg	12g	1g	1g	3g	x
	^ Servings consumed: Serving size: 1 slice
snack1	0.5	245	14g	0mg	55mg	24g	18g	2g	8g	x
	^ Servings consumed:   Optional: When did you eat this meal? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Great Value Candy Corn	0.50	75	0g	0mg	55mg	19g	17g	0g	0g	x
	^ Servings consumed: Serving size: 24 pieces (41g)
My Peanuts	1.00	170	14g	0mg	0mg	5g	1g	2g	8g	x
	^ Servings consumed: Serving size: 1 0z
Sasha's Spaghetti and meat sauce	1.00	498	8g	65mg	1,008mg	66g	20g	12g	34g	x
	^ Servings consumed: Serving size: Serves 3 people Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Chili	1.00	287	14g	44mg	1,336mg	31g	3g	11g	15g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 cup (256.0 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Carrying & stacking wood	30.0	-273.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Farming - animal care, general	30.0	-248.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Walking - down stairs	10.0	-41.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Carrying - groceries	30.0	-103.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Shopping - groceries, with cart	2.0	-6.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for January 14th, 2009!
Click totals for charts!	Totals:	658	54g	355mg	3,232mg	133g	42g	26g	76g

Hey Dawn!  Glad you are back starting the accountability  :)

Went to work today. It was hard but after I got there I felt ok.  I had a couple of bad moments but for the most part I got through it.
But damn..........all the work to catch up!  That is enough to keep me pre-occupied.

Got a call at work from Donovan - a lady ran into his truck today .  She has no insurance and we only have liability on his, so he / we, are going to be out a little $$.  It is cosmetic damages and maybe a problem with a wheel.  The lady got citations for reckless driving and no insurance and they impounded her car!  I talked to the officer on the phone who was really nice.   Donovan wasn't hurt and that was my concern.  I called Richard and he went to check on him for me.  He took pictures too in case we decide to go to small claims court.  I really don't think it would even be worth the trouble.

Getting ready to do a little work out - calisthenics again.  I really want to find a Zumba video to try something different.  So trip to Wal-mart may be in order ......... if I dare go back out into this COLD COLD COLD weather!

Just talked to Iman.  She went back for a follow-up today.  Everything is looking good and she sounds wonderful.  She is 6 days post-op and down 15 lbs!!!!  How cool is that?!?!

Today's Intake:

B:  Think Thin Protein Bar (20g P), serving pita chips (1g P)
L:   Cabbage roll and mashed potatoes from Lean Cuisine (24 g P)
S:   Tuna and pita chips (19g P)
D:  string cheese (8g P) and handful of chips w/salsa, and  3 oz. roasted pork ( 24g P)
S:   Not sure yet!  Have gotten PLENTY of protein so I will probably go for some fruit!

Hope everyone has a great evening!
Leslie

wow that sucks leslie!! im so glad he is ok...  im also glad that you are getting along with your ex..  yeah for Iman!! and i hope things get better at work!!!!
  Dawn

I am done for the night, had supper my dessert and settling down in front of the new fireplace and watch TV

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Wendy's Large Chili	1.00	330	9g	55mg	1,170mg	35g	9g	8g	25g	x
	^ Servings consumed: Serving size: 12oz (340g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Wendy's Saltine Crackers (for chili)	4.00	100	2g	0mg	380mg	16g	0g	0g	0g	x
	^ Servings consumed: Serving size: 6g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Barq's Rootbeer	1.00	160	0g	0mg	70mg	45g	45g	0g	0g	x
	^ Servings consumed: Serving size: 1 can 12oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fifty50 Shortbread cookies	1.00	160	5g	15mg	80mg	21g	0g	0g	2g	x
	^ Servings consumed: Serving size: 8 cookies Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Skyline Chili Regular 3-Way	1.00	710	42g	140mg	2,150mg	39g	4g	4g	0g	x
	^ Servings consumed: Serving size: 1 serving Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fred Meyer Deluxe Rainbow Sherbert Fat Free	2.00	220	0g	0mg	50mg	54g	54g	0g	2g	x
	^ Servings consumed: Serving size: 1/2 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
semi recumbent elliptical (manual)	30.0	-289.0								x
Minutes of this exercise: Distance: miles km Heart Rate: Calories you burned: Label:
Weight Lifting - free weights or machine, moderate	30.0	-195.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Grocery shopping	15.0	-116.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Carrying - groceries	5.0	-27.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Stairs (Walking Up & Down)	5.0	-87.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for January 14th, 2009!
Click totals for charts!	Totals:	966	58g	210mg	3,900mg	210g	112g	12g	29g
% of your daily value		113%	89.23%	70%	162.5%	70%	n/a	n/a	58%
		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein

Hi all.  It's cold but not as cold as it will be tomorrow.  Bundle up if you have to go out.  I will.  Take care, Z

Today's Intake:

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	761	36.0	30.7	80.0
Chicken, breast, fried, no coating, skin eaten		cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked medium slice (approx 2" x 1-1/2" x 1/4") thick slice (approx 2" x 1-1/2" x 3/8") thin slice (approx 2" x 1-1/2" x 1/8") large breast (yield after cooking, bone removed) medium breast (yield after cooking, bone removed) small breast (yield after cooking, bone removed) grams kg lb oz	424	17.8	0.0	62.1
Cod, battered, fried		cup, cooked, flaked oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked cubic inch, with bone, cooked (yield after bone removed) Pacific cod fillet (6-1/4" x 3" x 3/8") grams kg lb oz	98	4.5	3.9	9.9
Pudding/Chocolate SF		serving grams kg lb oz	70	3.5	15.0	0.9
Egg, whole, cooked, scrambled		cup tbsp large grams kg lb oz	102	7.4	1.3	6.8
Tea, herbal		fl oz mug (8 fl oz) teacup (6 fl oz) grams kg lb oz	2	0.0	0.5	0.0
KRAFT, GENERAL FOODS INTERNATIONAL COFFEES French Vanilla Ca...		serving grams kg lb oz	65	2.7	10.0	0.4
Water, tap, drinking		fl oz cup 8 fl oz liter grams kg lb oz	0	0.0	0.0	0.0
		Total	761	36.0	30.7	80.0

I am liking these posts as I  keep a food diary and it is really effective for me but it doesn't mean as much to me (and me alone)....but when I know you guys are reading it, I pay quite a bit more attention....disappointing myself is one thing; hanging it out to flap in the breeze is another
B: hard boiled egg
S: skipped
L: Turkey chili w/cheese (4 oz chili, 1 oz skim cheese)
S: Light and Fit Yogurt
D: Sliced Turkey breast (3 oz) on lo-carb tortilla with skim cheese and taco sauce, one cup microwave lo fat lo salt popcorn
S: 7 oz cherry cheesecake protein sorbet (Cherry Nectar protein with low fat cream cheese...made in ice cream maker with skim milk)

Cals: 694           Fat: 24.4                   Carbs: 46                        Pro: 73.5

Vitamins twice today and 500 B12

Exercise: 35 minutes weight lifting/circuit training

Fluids: over 70 oz
S

racke hope the vitamins help hun...
we were talking about your protein ice cream last night.. wondering how u make it!! lol.. u mist dish on the recipes!!
Dawn

Heavens, I hope the vits work too because I certainly am not lacking in protein or exercise and I have religiously taken 1 MVI a day pre and post op.....but I'll tell you....this exhaustion is unbearable.
Protein Ice Cream (the best is the Choc PB)

6 scoops Jay Robb Choc Pro
2 TBSP Valencia (or other organic) peanut butter
3 cups skim milk (I use almond milk, SF and Low Fat)
Mix all in a blender and let it settle so it isn't so foamy
Put in ince cream maker and follow directions.  Ends up soft serve-portion into 4 oz containers (made 8) and freeze.   I microwave for a few seconds to soften before I eat

Nut value: 136 cal, 2 gm fat, 23gm pro, 6 carbs

Strawberry version-change peanut butter to low fat cream cheese, change protein powder to strawberry, I also added a small bag of frozen strawberries

My next experiment will be with choc protein powder, hazelnut milk and some SF espresso syrup

Also want to try vanilla with mint extract and SF cho chips

Hey Sonja!
These accountability posts really keep me on track too!
And love seeing what others eat  :)
Leslie

Not a good day!..

List it too long to write..HA

Getting a fill tomorrow... at least I hope to be