ACCOUNTABILITY: Tues. Jan. 13, 2009

Hi Everyone!
Slept in this morning.  Didn't rest well last night.   Up a lot.
Donovan is feeling better and should be back to school tomorrow.  His fever broke this morning.

Went to the Dr. today.  Going back to work tomorrow.  I have already talked to people from work twice today.  I miss it and am ready to go back - I think! 

After my Dr.'s appt., I stopped in Peeble's and got a few items that were on clearance sale.  Got a bathing suit bottom (size 8), and a pr. of Liz Claiborne cropped slacks (sz. 4) for $2.39 each!   Got a Liz C. green jacket for $30 - it is sooo cute!, and a white work blouse for $7(both sz S)!   Wonderful clearance sale going on and it amazes me that I fit into small sizes!!!! 

Ran to the store and had lunch with my ex husband.   We are getting along right now and he is moving to SC on the 31st.  I am soooo jealous - I'd love to be moving to a warmer climate!  He still has a few things left to get from the house/garage but for the most part, the packing is done.

Today's Intake:
B:  Bagel w/ cream cheese (8g P)
S:  SF vanilla latte w/ non-fat milk from Mc D's
L:  Turkey and cheddar sub w/ tomatoe, lettuce and honey mustard dressing minus 1/2 the bun(15g P), 6 french fries
S:   Slimfast Protein Bar (15 g P)
D:   4 oz. broiled beef loin ( 23 g P), 1/2 c. mashed potatoes (3g P)
S:   String Cheese / Mozzarella (8g P)


EXERCISE:   Giving my body a break today.  Legs are cramping - probably need more fluids.  Will resume calisthenics tomorrow.

Have a good evening!
Leslie

Today was a long one...stayed up late working on school stuff and then had an early morning meeting with a facility that required suit and pantyhose (yeck)
B: hard boiled egg and one bite of yogurt
S: Skipped
L: Whole wheat gnocchi with fennel, bock choy, peppers, asiago cheese and turkey sausage
S: Handful of mixed nuts
D: 6 oz turkey chili with 1 oz cheese
S: Probably my protein ice cream...this is becoming a nightly ritual but ohhhhh I love this ice cream!!!! 

Exercise: 35 minutes circuit training

Cals: 829                Fat: 41                     Carbs: 57                  Pro: 65

Confession time.  I had lunch with a friend I hadn't seen in a few months, I ordered something really bad.  I was talking and ate more that I was going to eat.  My calories are right at 1500 today.

B:  Strawberry Muffin
L:  Knife and Fork Burger (6 oz hamburger on bun, with cheese, bacon and a cup of pinto beans with onions poured over it), 1/2 cup slaw.
D:  Roast Beef Sandwich
S:  Rice Krispie Treat

Exercise:  50 minutes of zumba.  Thought I'd do something constructive since I couldn't get to Louisville. 

And to top it off, I locked my car when I went in to zumba.  I couldn't find my keys with the door opener on them so I just took the other key.  My doors froze while I was in zumba.  I had to borrow a girl's cell phone to call Jimmie to come and bring my other keys.  Just think what would have happened if I'd been in Louisville.

Laura

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Fried Eggs	1.00	92	7g	210mg	94mg	0g	0g	0g	6g	x
	^ Servings consumed: Serving size: 2 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Bacon, Cooked, Microwaved	2.00	74	6g	18mg	311mg	0g	0g	0g	6g	x
	^ Servings consumed: Serving size: 1 slice cooked Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Whole Wheat Toast W/ Butter	1.00	145	6g	0mg	150mg	19g	3g	3g	5g	x
	^ Servings consumed: Serving size: 1 Slice, 1 pat Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Wendy's Large Chili	1.00	330	9g	55mg	1,170mg	35g	9g	8g	25g	x
	^ Servings consumed: Serving size: 12oz (340g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Wendy's Saltine Crackers	6.00	150	3g	0mg	420mg	30g	0g	0g	6g	x
	^ Servings consumed: Serving size: 6 (g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Moving: household furniture	15.0	-257.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for January 13th, 2009!
Click totals for charts!	Totals:	534	31g	283mg	2,145mg	85g	12g	11g	48g

wow I did good today!!! wooohooo!!! making up for yesterday...
24 ounces water s/f/k.a/
20 ounces water s/f/k.a
20 ounces water s/f/k.a
32 ounces crack tea also!!!

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
breakfast	0.5	120	3g	10mg	65mg	20g	6g	0g	5g	x
	^ Servings consumed:   Optional: When did you eat this meal? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Post Honeycomb Cereal	0.50	55	1g	0mg	0mg	13g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 1/3 cup
2 Percent Milk	0.50	65	3g	10mg	65mg	7g	6g	0g	5g	x
	^ Servings consumed: Serving size: 1 Cup (240mL)
McDonald's Double Cheeseburger Top Bun Only	0.75	274	16g	60mg	761mg	15g	0g	1g	17g	x
	^ Servings consumed: Serving size: 1 Burger Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
McDonald's McChicken Sandwich	0.75	270	12g	26mg	623mg	30g	4g	2g	11g	x
	^ Servings consumed: Serving size: 1 sandwich OR 147g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
My Peanuts	1.00	170	14g	0mg	0mg	5g	1g	2g	8g	x
	^ Servings consumed: Serving size: 1 0z Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Brach's Candy Corn	0.50	70	0g	0mg	58mg	18g	14g	0g	0g	x
	^ Servings consumed: Serving size: 26 pieces (39g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
McDonald's Sweet Tea	1.00	230	0g	0mg	15mg	59g	38g	0g	0g	x
	^ Servings consumed: Serving size: 32 fl oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
McDonald's Small French Fry	0.25	63	3g	0mg	35mg	8g	7g	1g	1g	x
	^ Servings consumed: Serving size: small fry Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Carrying & stacking wood	10.0	-91.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for January 13th, 2009!
Click totals for charts!	Totals:	1,105	48g	96mg	1,556mg	154g	70g	5g	41g

Hi all,

Had a great day and hoping for a better tomorrow for me and you too.

Breakfast - scrambled egg and  one potatoe wedge

Lunch - paypro protein bar

Dinner - chicken salad & pink grapefruit

Snack - cookies & creme protein drink

Take care, Z