Accountability: Monday Jan. 12, 2009

Doing ok today.   Regular housework, paying bills, met Holli for lunch.  Packing a few more things and unjunking cabinets.

Talked to Iman - she sounds so good on the phone.  Hoping to go home tonight or in the morning.
Am on hold right now - checking on the status of her flower order.  I would hate for her to get discharged before they got delivered!!!

Today's Intake:

B:  2 fried eggs, 1 slice toast w/ sugar free jam
L:  1/2 c. salad w/ egg, ham and cheese, 3 meatballs, 1" slice of meatloaf, 1/4 c. brown beans
S:  2 pieces chocolate candy
D:   Baked chicken breast, veggies and dip
S:  Slim-A-Bear Ice Cream

Exercise:   Calisthenic work-out!  Really been focusing on the arms, shoulders and back.

It's amazing how different the Realize sight and the Daily Plate's calories are.  I am under 1000 on the Realize and 1250 on the Daily Plate.  Thought I'd try them both and see what happened.

B:  Blueberry Muffin
S:  None
L:  1 slice Hawaiian Feast Pizza, 10 baby carrots, 2 tbsp dip
S:  None
D:  Grilled Chicken Mandarin Orange Salad with everything from Wendy's

Laura

Laura,
That is interesting - I would have never thought there would be such a difference in calorie counts!
Leslie

Leslie,

I was shocked too.  The pizza had 390 calories on one and 240 on the other one.  I went with the high one.  If I don't lose weight, I'll go with the low one next time.  That was the big difference.

Laura

Glad to hear that you are doing ok!
Lynn

Thanks Lynn.
I tend to spend most of my OH time on the KY now!
Good to hear from you!
Leslie

Hi all:
B: hard boiled egg and 4 oz Lite and Fit Yogurt
S: handful of mixed nuts
L: 2 oz chicken
S: Tuna salad and 6 wheat thins (I ate that as everyone at work passed around a big bag of chocolate kisses during our staff meeting.....how boring!)
D: 6 oz turkey chili with 1 oz shredded 2% cheese
S: Protein ice cream (strawberry)


cals: 765    Fat: 39    Carbs: 44.6     Pro: 64


Thank heavens Monday is over and BRING ON THE SNOW!
Sonja

I feel ya on the ice cream!  I had an ice cream snack tonight too!

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Small French Fries	1.00	160	4g	0mg	270mg	22g	22g	2g	2g	x
	^ Servings consumed: Serving size: 1 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Tyson Anytizer Chicken Fries	1.00	230	13g	40mg	560mg	14g	1g	1g	14g	x
	^ Servings consumed: Serving size: 3 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Wendy's Large Chili	1.00	330	9g	55mg	1,170mg	35g	9g	8g	25g	x
	^ Servings consumed: Serving size: 12oz (340g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Wendy's Frosty - large	1.00	540	14g	55mg	260mg	86g	69g	0g	14g	x
	^ Servings consumed: Serving size: 369g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Other (Manual)	30.0	-289.0								x
Minutes of this exercise: Distance: miles km Heart Rate: Calories you burned: Label:
Applying Makeup (self care)	10.0	-43.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Weight Lifting - free weights or machine, moderate	30.0	-195.0

Click totals for charts!	Totals:	733	40g	150mg	2,260mg	157g	101g	11g	55g
% of your daily value		84.75%	61.54%	50%	94.17%	52.33%	n/a	n/a	110%
		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein

You did great today Vicki!