Accountability: January 9, 2009

Today's Intake:

B:  1/2 Protein Bar
L:   1/2 Steak Taco
S:   Few bites of Salad w/ cheese
D: serving of BBQ'd pulled pork , few bites of potatoe salad
D2:   1 c. homemade chili
S:   5 pieces of gummy candy

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
2 Percent Milk	1.00	130	5g	20mg	130mg	13g	12g	0g	9g	x
	^ Servings consumed: Serving size: 1 Cup (240mL) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Carnation Instant Breakfast Chocolate Drink	1.00	130	1g	0mg	80mg	27g	20g	0g	5g	x
	^ Servings consumed: Serving size: 1 packet Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
breakfast 2	0.5	150	9g	123mg	417mg	7g	1g	1g	10g	x
	^ Servings consumed:   Optional: When did you eat this meal? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Bacon	0.50	55	5g	8mg	152mg	0g	0g	0g	3g	x
	^ Servings consumed: Serving size: 2 slices
Kraft Singles Sliced Cheese	0.50	30	2g	8mg	170mg	0g	0g	0g	2g	x
	^ Servings consumed: Serving size: 1 slice
egg	0.50	35	2g	108mg	33mg	1g	0g	0g	3g	x
	^ Servings consumed: Serving size: 1 Egg
Wheat Toast 1 Slice	0.50	30	0g	0mg	63mg	6g	1g	1g	2g	x
	^ Servings consumed: Serving size: 1 slice
Safeway Chocolate Chip Cookie Dough Break And Bake	7.00	840	42g	35mg	735mg	112g	70g	7g	7g	x
	^ Servings consumed: Serving size: 1 cookie (26g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Ritz Crackers	1.00	80	5g	0mg	135mg	10g	1g	0g	1g	x
	^ Servings consumed: Serving size: 5 crackers Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Pizza, 14	1.00	270	10g	25mg	510mg	31g	4g	3g	13g	x
	^ Servings consumed: Serving size: 1 slice Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
My Peanuts	1.00	170	14g	0mg	0mg	5g	1g	2g	8g	x
	^ Servings consumed: Serving size: 1 0z Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Vacuuming	20.0	-69.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Cleaning - mopping	20.0	-96.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Cleaning - multiple household tasks, light	30.0	-103.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Carrying & stacking wood	7.0	-64.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for January 9th, 2009!
Click totals for charts!	Totals:	1,438	86g	203mg	2,007mg	205g	109g	13g	53g

Hi All, here is my Friday accountability
B: Hard Boiled egg and 4 oz light and fit yogurt
L: Steamed Chicken and Veggies and 1/4 cup white rice (Chinese Friday)
S: Steamed Chicken and Veggies and 2 fortune cookies
D: Turkey chili with 1/8 c shredded skim cheese
S: Choc PB Ice Cream and 1 tbsp peanut butter

Cal: 863     Fat:  28     Carb: 58       Pro:     88

35 minutes of weight lifting/circuit training

On a different note....did anyone feel absolutely exhausted, no energy about two months into this?  (weight loss????)

  Sonja are you on thyroid meds?? I get that way when I haven't taken my meds or they need to be adjusted. My hair comes out real bad when my meds are off too..
  Maybe up your protein?? If it's something that keeps up call your doc... I'd say its probably protein related though.. all that working out you need more protein.
Dawn

Thanks, Dawn...nope no thyroid meds.  My nut set my protein goal at 60 gm/day and I try to exceed it because of exercise (and she knows I exercise every day).  To add to it...today I had my hair colored-same color my sylist has used for 3 years and BOOM it comes out carrot orange instead of blonde!   WHAT THE HE**????  She could not even get color to take over top of it and she was as mystified as me...I am stuck with red hair for two weeks now because she tried 4 times to change it and was in fear of damamging my hair now so I have to "give it a rest" for 2 weeks...ugh I want to cry....

 Love your avatar pic!

As far as the hair color goes.............at least you can be creative for a couple of weeks!    Kind of fun to have a different color......  Just trying to be positive here.

I know how you feel, but remember - It's all in the attitude.  Just smile and go on and everyone else will think that your hair is exactly the way you want it!   lol
Fake it til you make it!

Have a good weekend.
Leslie

That avatar pic was exactly what I looked like when I saw my hair!!!!  

I went back again and she was able to put a rinse through it that really toned down the orange-it is now more of a red/auburn.  While doing this we got to discussing recent events and STUPID ME....a nurse should know better....the areas of bright orange were about 1 to 1 1/2 inches of the roots....the exact amount of new growth since surgery.....ANESTHESIA....DUH!   I totally failed to say anything about recent surgery....

Anyway...I took everyone's advice and even gave my daughter a total guilt trip for thinking my color was an accident.  I decided it is my "winter color" and I planned it!   She really thought it was an accident and I told her my new motto is new "everything"...out with the old and in with the new....New Me, New Body, New Lifestyle, and even New Kid if she didn'****ch out....I could get rid of and replace her too if she didn'****ch it!

Thanks everyone for your thoughts!

 She shoul have done a test strip.  I know in Ohio they are required by law.  

  ohhh Sonja, the hair thing, I swear to you it all sounds like thyroid... I did that with the hair thing TWICE.. or hormones... 2months out, could be your hormones playing catch up?? u poor thing!! I loved being a red head for a few days!! it was fun!!
  Good luck hun...
Dawn