walked half a mile on treadmill

HolliM
on 1/8/09 7:24 am - Red Bush, KY
mom put my treadmill together all but setting the incline adjustments.
but i tried it out to see if it would work
i walked half a mile at 2 mph no incline, took 14 mins.

I have also done some bicep curls 3 reps of 10 on each arm i have done these for the past 3 days !


Highest Weight 335                      When I came home 330.2
Surgery Weight 321.4                   Current 170
www.myspace.com/hma82


Laurakybelle
on 1/8/09 8:20 am - KY
Way to go Holli.    Keep up the good work.

Laura
  
Leslie M.
on 1/8/09 9:47 am - AL
Yah Holli!
Way to get us motivated!!!!

Leslie
Sandinnateman
on 1/8/09 12:21 pm - KY
good job holli

I want to buy a treadmill myself... and an elliptical... and this and that..lol
I go to the gym, but sometimes can't get there with the kids, ( they have no daycare or anything) so it would be nice to have one at home...

I do have my aerobic step which I enjoy alot
        
Most Active
Recent Topics
ARH Hazard and Dr Kabir Mehta
Erica A. · 0 replies · 245 views
Dr. Ravi Alapati
cpinckard63 · 0 replies · 1482 views
Paducah, Ky
devonnec · 0 replies · 5286 views
×