Today's Accountability

Hey Can I play????  LOL 
35 minutes at Curves (420 cal burned)

B: Light and Fit Yogurt  (60 cal)
S: oops, skipped
L: 4 oz turkey chili with beans and 1 oz shredded cheese (143 cal)
S: Oops, skipped
D: Thrree Bean Tomatoe Vegetable Stew  w/ 1 oz shredded cheese (173 cal)
S: Choc PB Protein Ice Cream (136 cal)

Total Cals: 512,              fat: 14.6         carbs: 47                and protein 47

Of course you can!!!  We love new accountability posters on here! 
I like seeing what everyone else is eating and doing as it gives me different ideas.
Leslie

Milk 2% breakfast 1.00 60 3g 25mg 120mg 11g 11g 0g 8g x        English Muffin breakfast 1.00 120 1g 0mg 0mg 24g 4g 4g 0g x   Butter breakfast 1.00 100 11g 30mg 81mg 0g 0g 0g 0g x      McDonald's Sweet Tea morning snack 1.00 230 0g 0mg 15mg 59g 38g 0g 0g x         McDonald's Apple Dippers (without Caramel Dip) morning snack 1.00 35 0g 0mg 0mg 8g 6g 0g 0g x     Peterson's Shrimp Raw Peeled And Devained lunch 2.00 240 4g 340mg 0mg 2g 0g 0g 0g x      Stirfry Veggies lunch 1.00 30 0g 0mg 15mg 6g 3g 2g 1g x   Annie's Organics Terriyaki Sauce lunch 1.00 30 1g 0mg 340mg 6g 5g 0g 0g x      ^ Servings consumed: Serving size: 1 Tbsp.     Kroger Cheese Tortellini dinner 1.00 240 6g 30mg 260mg 35g 2g 1g 11g x      ^ Servings consumed: Serving size: 1 cup (106g)    Turkey Meatballs dinner 2.50 250 10g 0mg 0mg 0g 0g 0g 30g x      ^ Servings consumed: Serving size: 2 meatballs     Parmesean Cheese dinner 1.00 20 2g 5mg 90mg 0g 0g 0g 2g x

welcome sonja!!! we love new posters!!!
Dawn