Today's Accountability

Where are you Dawn?  I was sure you would have started this.   I had already copied from my blog so here goes!

Went to the therapist today.  I think it may help.  Got an appt. each week for the next 2 weeks.  Holli went with me and I had a great time - thanks Holli!

After my appt., went to Victoria's Secret and splurged on 3 bras.   It is official - I am a 34D.  They are a great fit and I needed them.

Just finished my calisthenics - all over toning.  I am sore  :)  That is what I need though.

Today's Intake:
B:  Egg McMuffin minus 1/2 muffin, 1/2 of a SF vanilla mocha w/ non-fat milk
L:  1/2 of a chicken parmesan patty and 1/2 breadstick
S:   1/2 of a chicken parmesan patty and 1/2 breadstick
D:   1/2 c. chicken soup
Pre-workout meal :   blueberry bagel w/ creme cheese
S:  Not sure yet but probably a protein bar!

Getting ready to watch a movie with my son.  Not sure what he is going to pick out yet!  I am voting on "Traitor". 

Have a good night all!

OT- my BIL saw Traitor and said it is
RRRRRR-EEEEEEEEEEEEEEEEEEEEEEAAAAALLLLLLLLLLLLLLLLLY
s-----------l--------------------o----------------------------------------w!
So, if you like it let me know as I had wanted to see it.
teach/sol

I liked it!  But I like things like that.  Didn't take me long to figure it out though!

bwaahaaa. I was working on it.. I checked in to see if anyone had done it first! U go Leslie! I started mine this AM but didnt post it..
 im lacking in liquids today! I only have 24 ounces in.. will try to drink 20 before bed...
 but here is my intake....
DUDE I love daily plate.. U can burn 192 calories by pushing a grocerie cart!!! bwaaaahhhhaaaaa..
NIce...

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
2 Percent Milk	0.50	65	3g	10mg	65mg	7g	6g	0g	5g	x
	^ Servings consumed: Serving size: 1 Cup (240mL) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Post Honeycomb Cereal	1.00	110	1g	0mg	0mg	26g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 1/3 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Taco Bell Nacho Supreme	1.00	460	26g	30mg	810mg	42g	3g	5g	13g	x
	^ Servings consumed: Serving size: 6.87 oz. Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Kentucky Legend Ham	0.50	35	2g	15mg	320mg	1g	1g	0g	5g	x
	^ Servings consumed: Serving size: 2 Oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Mashed Potatoes	1.00	149	4g	0mg	257mg	26g	1g	2g	4g	x
	^ Servings consumed: Serving size: Serves 1 people Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Corn On The Cob	0.50	78	2g	3mg	15mg	16g	0g	0g	2g	x
	^ Servings consumed: Serving size: 1 ear (146.0 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Safeway Chocolate Chip Cookie Dough Break And Bake	3.00	360	18g	15mg	315mg	48g	30g	3g	3g	x
	^ Servings consumed: Serving size: 1 cookie (26g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Breyers Oreo Cookies and Cream ice cream	1.00	160	8g	25mg	80mg	19g	15g	0g	3g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1/2 cup / 69g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Carrying & stacking wood	7.0	-64.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Walking - down stairs	5.0	-21.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Carrying - groceries	10.0	-35.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Cleaning - sweeping, inside (e.g., floors)	5.0	-23.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Cooking	30.0	-88.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Cleaning - washing dishes	15.0	-48.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Farming - animal care, general	5.0	-42.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Shopping - groceries, with cart	45.0	-144.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for January 6th, 2009!
Click totals for charts!	Totals:	952	63g	98mg	1,861mg	184g	55g	10g	34g
% of your daily value		92.71%	96.72%	32.67%	77.55%	61.21%	n/a	n/a	68.63%
		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein

Another terrible day for eating but I made up for it with washing them walls and cleaning today

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Fried Eggs 11am	1.00	92	7g	210mg	94mg	0g	0g	0g	6g	x
	^ Servings consumed: Serving size: 2 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Deli Turkey	2.00	100	2g	40mg	900mg	4g	0g	0g	16g	x
	^ Servings consumed: Serving size: 2oz. Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Saralee Honey Wheat Bread	1.00	80	1g	0mg	140mg	14g	3g	1g	3g	x
	^ Servings consumed: Serving size: 1 slice Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Kraft Mayonaise	1.00	90	10g	5mg	70mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 Tbsp Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Private Selection Fried Ice Cream	3.00	600	27g	90mg	330mg	0g	57g	0g	9g	x
	^ Servings consumed: Serving size: 1/2 cup (4 servings per container) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Cooks Ham Steak	1.00	140	8g	50mg	1,350mg	2g	1g	1g	14g	x
	^ Servings consumed: Serving size: Per 100 g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Cheesy Scalloped Potatoes	1.00	150	1g	1mg	580mg	21g	1g	2g	2g	x
	^ Servings consumed: Serving size: 1/2 Cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Animal Care - feeding animals at home	5.0	-26.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Cleaning - dusting	30.0	-156.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Whirlpool - sitting	30.0	-62.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Cleaning - kitchen	30.0	-143.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Cleaning house: general	60.0	-495.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for January 6th, 2009!
Click totals for charts!	Totals:	370	56g	396mg	3,464mg	41g	62g	4g	50g
% of your daily value		53.65%	86.15%	132%	144.33%	13.8%	n/a	n/a	100.6%
		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein

I like your and Vicki's daily plate too!   I need to make the time to get on there and do it.
Leslie

I had lunch with a friend and we went shopping.  My idea of a fun day.

B:  Banana Nut Muffin
L:  30 peanuts, grilled chicken breast, smashed potatoes plain, tossed salad with ranch dressing from Colton's Steakhouse
D:  Wendy's small Chili, 4 saltine crackers, rice krispie treat

Did 1 hour of zumba at the gym.  Been a while since I've exercised 2 days in a row and I'm sore. 

Edit:  Dawn, does a Wal-mart cart count if you're not buying groceries?

Laura

Hey Laura,
How do you like the Zumba classes?  I have been wanting to try it but I haven't found a class in my area.
Leslie

Leslie,

I love them.   I have gone 3 times this week.  They offer a Thursday class to but with a different instructor so I'm not going to try it.  I have figured that each instructor has their own dances and chorography and if you exercise with two different instructors, you have to learn two different styles of dance. 

Laura

That sounds so cool!
Maybe if you get bored with one - then you can go to another instructor.  lol