Accountability; Diet JAN 05,2008

ok here is today's plan. hope I can stick to it..
Have to take Katelyn and charlotte to get hair cuts.. so I will see ya'll later.  edited to change the table due to exercise.. edited again because I  ate more than I planned..ugh. Char's house is evil! But I was alot more conscience of what I ate today!!!

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Post Honeycomb Cereal	1.00	110	1g	0mg	0mg	26g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 1/3 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
2 Percent Milk	0.50	65	3g	10mg	65mg	7g	6g	0g	5g	x
	^ Servings consumed: Serving size: 1 Cup (240mL) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Mcdonald's Double Cheeseburger Top Bun Only	0.75	274	16g	60mg	761mg	15g	0g	1g	17g	x
	^ Servings consumed: Serving size: 1 Burger Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Bacon Pork Chops	1.00	221	12g	0mg	0mg	1g	0g	0g	26g	x
	^ Servings consumed: Serving size: 1 pork chop (3 oz) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Easy Macaroni And Cheese	0.50	233	13g	58mg	235mg	20g	0g	1g	10g	x
	^ Servings consumed: Serving size: 1/8 of recipie Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
mcdonalds crack tea (Manual)	250.00	250	0g	0mg	0mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Beef Taco with Hard Shell (carry-out)	1.00	214	14g	14mg	932mg	14g	0g	0g	10g	x
	^ Servings consumed: Serving size: 1 taco / 4 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Oreo Cookies	1.00	140	7g	0mg	120mg	20g	13g	1g	1g	x
	^ Servings consumed: Serving size: 2 Cookies Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Chocolate Covered Cherry	1.00	64	0g	0mg	0mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 cherry Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Walking - down stairs	5.0	-21.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Walking - 3.5 mph	16.0	-85.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Carrying & stacking wood	7.0	-64.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for January 5th, 2009!
Click totals for charts!	Totals:	1,400	65g	142mg	2,114mg	102g	19g	3g	67g
% of your daily value		102.77%	100.25%	47.29%	88.07%	33.88%	n/a	n/a	134.98%

This is my plan for today.  Let's see how close I stick to it.

B:  Banana Nut Muffin
L:  Ham and Cheese Sandwich, Cauliflower, Light Dip
S: Cookie
D:  Club Panini, Broccoli and Raisin Salad

I am also doing 1 hour of zumba today so that should make up for the cookie.  I guess I'm one of those lucky people who can do bread if it's the 35 calorie bread.

Laura

I like the way you are doing this Dawn!  Here is my menu for today:


B:   1 egg, 1 slice toast, 1 slice cheese
S:    1/3 of a banana
L:    6" philly steak sub from Subway w/ black olives, banana peppers, and tomatoes minus 1/4 the bread, unsweet tea
S:   Garden Salsa Sun Chips
D:   3 oz. NY Strip Steak,  1/2 c. salad, and some baked potatoe
S:   Handful of mixed nuts

Getting ready to do my calisthenics workout!

Leslie


Scratch that dinner and snack - my son had friends over so I had to make more food!
D:  3 oz. cajun smoked sausage, 4 bites of fried potatoe, 1/4 c. kraut, 1/2 roll, 1/4 c. green beans
S:   1 oz. rice chex cereal w/ 1% milk

 I really like daily plate.. LeeAnn has used it for awhile but today I got pissed at Fitday and checked out daily plate...  Like it muchhhh better... oh and I had 2 20 ounce bottles of water and sugar free kool-aid, A 32 ounce crack tea and half a glass of milk for fluids.. I may get in 8 more ounces of water for today.. If I exercise I find I want the water more
hmmmm weird huh..
dawn

I'm doing better too, the boys went back to school today and I got alot more done here at home

B - 2 eggs over medium, 1 slice toast with butter, coffee with sf creamer
S- 2 potato skins with sour cream, cheese and bacon
L- 1 slice whole wheat toast with mayo and 3 slices of bologna
S - 2 slim jims and a bite sized reece cup
D - chicken with rice and salad with italian dressing
S - chocolate protein shake, popcorn with butter

B- Slimfast shake                                            190
         
L Wrap w/ 2oz Ham, 1 slice Cheese            230
    1 oz FF chips                                                    70

S- 1 oz cheese 1 serving crackers                230

D- 4 oz chicken breast                                     130
      natural applesauce                                        50
                                                                         _______________900
S will have something but don't know yet.

Did some treadmill then came home and did 40 minute step video