Accountability; Diet JAN 04,2008
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 949 | 52.4 | 70.0 | 50.9 | |||
| Egg, whole, raw | 72 | 5.0 | 0.4 | 6.3 | |||
| Pork sausage, pre-cooked | 107 | 9.9 | 0.0 | 4.1 | |||
| Cheese | 42 | 3.2 | 0.6 | 2.7 | |||
| Chili con carne | 195 | 8.1 | 15.8 | 15.4 | |||
| Squash, summer, cooked | 34 | 2.1 | 3.9 | 0.8 | |||
| Beans, string, green, cooked | 41 | 2.2 | 5.3 | 1.3 | |||
| Beef, ground, 80% lean meat / 20% fat, raw (a.k.a. hamburger... | 144 | 11.3 | 0.0 | 9.7 | |||
| NABISCO, NABISCO RITZ Crackers | 79 | 3.7 | 10.3 | 1.2 | |||
| Chocolate, white | 27 | 1.6 | 3.0 | 0.3 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Cereals ready-to-eat, KRAFT, POST HONEYCOMB Cereal | 86 | 0.5 | 19.3 | 1.1 | |||
| Milk, 2% fat | 122 | 4.8 | 11.4 | 8.1 | |||
| Total | 949 | 52.4 | 70.0 | 50.9 |
I did ok today. Im hoping that tommorrow I will get back on the exercise bandwagon..
I do better in my own home.. Less junk.. I did get the tree down and really cleaned some stuff in the house, man I have neglected my house the last few weeks.. Well the house and myself too. I took care of that Saturday, I got a mani and pedi with my mom saturday and it was wonderful!! I didn't have to call and check on Charlotte till late in the day and Todd had Katelyn for most of the day. it was WONDERFUL!!!!
So here is my accountability.. SOrry im rambling
Dawn
First 80.5 pounds lost with 3cc's in a 14 ccband now at 7cc's in 14cc band
This was my intake for the 4th:
B: Egg McMuffin minus 1/2 the muffin from McD's
L: 1 steak taco w/ 1/2 the tortilla, chips w/ salsa and pico de gallo
S: Slimfast Protein Bar
D: Cajun Pork Chop (baked) , 1/4 c. roasted potatoes(sweet and white), 1/4 c. fresh cooked green beans
S: 3 Strawberries, 1/2 Macintosh Apple, and a handful of nuts
S: Slim a Bear Ice Cream Sandwich
B: Egg McMuffin minus 1/2 the muffin from McD's
L: 1 steak taco w/ 1/2 the tortilla, chips w/ salsa and pico de gallo
S: Slimfast Protein Bar
D: Cajun Pork Chop (baked) , 1/4 c. roasted potatoes(sweet and white), 1/4 c. fresh cooked green beans
S: 3 Strawberries, 1/2 Macintosh Apple, and a handful of nuts
S: Slim a Bear Ice Cream Sandwich
Not too bad yesterday but haven't exercised for a week but I have lost the excess weight I gained over the holidays.
B: Strawberry muffin
L: Turkey, stuffing, cranberry sauce
S: Cauliflower, light dip, rice krispie treat
D: Chili, grilled cheese sandwich
S: Rice krispie treat
I'm hooked on rice krispie treats. I try to incorperate the calories into my food intake but after these run out, I may try to buy something at the store that I'm not actually hooked on. And I am going to the gym tonight for zumba.
Laura
B: Strawberry muffin
L: Turkey, stuffing, cranberry sauce
S: Cauliflower, light dip, rice krispie treat
D: Chili, grilled cheese sandwich
S: Rice krispie treat
I'm hooked on rice krispie treats. I try to incorperate the calories into my food intake but after these run out, I may try to buy something at the store that I'm not actually hooked on. And I am going to the gym tonight for zumba.
Laura
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