Accountability for Monday Dec 29th
Ok here is my count so far
Snack later I have 259 calories left that I will save for my snack later maybe some frozen yogurt or just yogurt with some bare naked granola not sure yet.
Exercise: 30 minutes of cardio on elliptical and 30 minutes of core strengthening at the YMCA today
Fluids: 2 bottles of Propel water
2 regular bottles of plain old water
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 741 | 35.6 | 57.6 | 47.1 | |||
| Ham, sliced, prepackaged or deli, luncheon meat | 92 | 4.8 | 1.3 | 10.4 | |||
| Croutons | 56 | 2.2 | 7.6 | 1.3 | |||
| Cheese, Cheddar or American type | 86 | 6.8 | 1.2 | 5.0 | |||
| Lettuce, raw | 15 | 0.2 | 3.3 | 1.0 | |||
| French dressing | 143 | 14.0 | 4.9 | 0.2 | |||
| Propel Fitness Water | 50 | 0.0 | 12.2 | 0.0 | |||
| Soft drink, cola-type, sugar-free | 7 | 0.1 | 1.0 | 0.4 | |||
| Carrots, cooked | 24 | 1.1 | 3.6 | 0.3 | |||
| Beef and potatoes, no sauce (mixture) | 268 | 6.5 | 22.5 | 28.5 | |||
| Total | 741 | 35.6 | 57.6 | 47.1 |
Snack later I have 259 calories left that I will save for my snack later maybe some frozen yogurt or just yogurt with some bare naked granola not sure yet.
Exercise: 30 minutes of cardio on elliptical and 30 minutes of core strengthening at the YMCA today
Fluids: 2 bottles of Propel water
2 regular bottles of plain old water
Monday warrior reporting her activity! I didn't go carb free as I had planned on today but I was pretty good anyway!
FOOD
B: StarBECK's skinny caramel latte (8oz milk, 8oz coffee, S/F syrup and 4 splenda)
L: 1/4 of leftover chili's mesquite chicken salad
S: a slice of ham and cheese
D: 1/2 grilled chicken breast and 1/4 of salad
S: Hot chocolate (S/F CIB)
FLUIDS
8oz milk (1%)
16.9oz water
16.9oz Crystal light
8oz milk (1%)
16.9 oz water (before bed)
EXERCISE
40 minutes on the weight machines and 20 minutes on the treadmill (was feeling puky so I decided not to pu****). Came home and played 6 games of Wii bowling and one game of golf with Gracie
~BECKA~ Start - 254 / Current - 172.6 / Goal - 160
Just another Bariatric Babe!!
Just another Bariatric Babe!! 
Okay, I hope I do this right.
FOOD
B: Strawberry Muffin
L: Tropical Fajita (Chicken, Onion, Tomato, Peppers, Pineapple, Broccoli), 10 Tortilla Chips, 1/4 cup salsa, a few bites of beans and rice mixed
D: Large Wendy's Chili, 6 saltine crackers, apple, Rice Krispie Treat
FLUIDS
2 cups of coffee
32 oz of water
EXERCISE
60 minutes of zumba
Laura
FOOD
B: Strawberry Muffin
L: Tropical Fajita (Chicken, Onion, Tomato, Peppers, Pineapple, Broccoli), 10 Tortilla Chips, 1/4 cup salsa, a few bites of beans and rice mixed
D: Large Wendy's Chili, 6 saltine crackers, apple, Rice Krispie Treat
FLUIDS
2 cups of coffee
32 oz of water
EXERCISE
60 minutes of zumba
Laura
im here for reporting boss!! I didnt get alot of exercise but Im accountable for food!! Char gets out of the hospital, im getting exercise.. I need to move!!!! loL..
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,394 | 230.7 | 106.8 | 59.9 | |||
| crack tea | 250 | 0.0 | 0.0 | 0.0 | |||
| taco bell taco salad1 | 400 | 198.0 | 31.0 | 24.0 | |||
| Double cheeseburger (2 patties), plain, on double-decker bun | 536 | 26.6 | 39.3 | 32.6 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Bread, pumpkin | 178 | 4.2 | 33.8 | 2.5 | |||
| Crackers, cylindrical, peanut-butter filled | 30 | 1.8 | 2.8 | 0.9 | |||
| Total | 1,394 | 230.7 | 106.8 | 59.9 |
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,394 | 230.7 | 106.8 | 59.9 | |||
| crack tea | 250 | 0.0 | 0.0 | 0.0 | |||
| taco bell taco salad1 | 400 | 198.0 | 31.0 | 24.0 | |||
| Double cheeseburger (2 patties), plain, on double-decker bun | 536 | 26.6 | 39.3 | 32.6 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Bread, pumpkin | 178 | 4.2 | 33.8 | 2.5 | |||
| Crackers, cylindrical, peanut-butter filled | 30 | 1.8 | 2.8 | 0.9 | |||
| Total | 1,394 | 230.7 | 106.8 | 59.9 |
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,394 | 230.7 | 106.8 | 59.9 | |||
| crack tea | 250 | 0.0 | 0.0 | 0.0 | |||
| taco bell taco salad1 | 400 | 198.0 | 31.0 | 24.0 | |||
| Double cheeseburger (2 patties), plain, on double-decker bun | 536 | 26.6 | 39.3 | 32.6 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Bread, pumpkin | 178 | 4.2 | 33.8 | 2.5 | |||
| Crackers, cylindrical, peanut-butter filled | 30 | 1.8 | 2.8 | 0.9 | |||
| Total | 1,394 | 230.7 | 106.8 | 59.9 |
First 80.5 pounds lost with 3cc's in a 14 ccband now at 7cc's in 14cc band
see that is what the crack tea will do to you lol
Ok....I am here only under duress! Dawn has threatened me with extortion and blackmail if I do not post within the next minute. My phone died mid-sentence on me! So here goes....
B: hashbrowns with onion, bacon and cheese. 4 bites of a pecan waffle
L: nothing
D: 2 chicken on a stick, two beef on a stick. two shrimp and two crab ragoon-yes chinese
Fluids: 48 ozs
Protein: not sure
Oh yeah...6 pieces of hershey bliss candies!
Ok mom...I told on myself!
B: hashbrowns with onion, bacon and cheese. 4 bites of a pecan waffle
L: nothing
D: 2 chicken on a stick, two beef on a stick. two shrimp and two crab ragoon-yes chinese
Fluids: 48 ozs
Protein: not sure
Oh yeah...6 pieces of hershey bliss candies!
Ok mom...I told on myself!
well hell I posted mine twice!!! what on earth??lol
I made LeeLee post..She was trying to hide!!! SHAME ON YOU LEELEE!! ahahahaha...
kicking the sugar and snack habit is HARD!!! Wow, I have really let the bad habits pick up again..
Off to bed now. im tired and Tomm is another long day! yippeee!!!
Dawn
I made LeeLee post..She was trying to hide!!! SHAME ON YOU LEELEE!! ahahahaha...
kicking the sugar and snack habit is HARD!!! Wow, I have really let the bad habits pick up again..
Off to bed now. im tired and Tomm is another long day! yippeee!!!
Dawn
First 80.5 pounds lost with 3cc's in a 14 ccband now at 7cc's in 14cc band
Please forgive me in advance if I screw this up. And my post isn't all technical and fancy like Vicki and Dawn's..... 
You show offs!!! But you know I am just jealous of your technical skills!!! 
Breakfast: 2 oz of sf yogurt and half of sf popsicle (my throat was hurting)
Lunch: 3oz of shrimp and 1oz of broc/carrots
Dinner: poached egg/turkey bacon/cheese on really dark, icky toast
Snack: I did eat a few peanuts today. Not too many though.
Fluids.... sipped all freakin' day on crystal light orange... I think I got in a gallon
Exercise.. well I listed my reasons on another post... something to do with coughing alot
You show offs!!! But you know I am just jealous of your technical skills!!! Breakfast: 2 oz of sf yogurt and half of sf popsicle (my throat was hurting)
Lunch: 3oz of shrimp and 1oz of broc/carrots
Dinner: poached egg/turkey bacon/cheese on really dark, icky toast
Snack: I did eat a few peanuts today. Not too many though.
Fluids.... sipped all freakin' day on crystal light orange... I think I got in a gallon
Exercise.. well I listed my reasons on another post... something to do with coughing alot
Blessings to you all, Leah 
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