Daily Bread: Monday, December 15, 2008
Hi all. In Providence we have a little snow and looking for more to come. Hope all are well and if you have to get out in this weather be very careful.
Happy to say I started using the Hip Hop Abs DVD. Not hipping and hopping but doing something similar. LOL
Take care and have a good night. Z
Happy to say I started using the Hip Hop Abs DVD. Not hipping and hopping but doing something similar. LOL
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 958 | 44.0 | 79.3 | 68.6 | |||
| Tea, herbal | 5 | 0.0 | 0.9 | 0.0 | |||
| Protein/CookieNCreme | 110 | 2.0 | 3.0 | 26.0 | |||
| White bean soup, Puerto Rican style (Sopon de habichuelas bl... | 120 | 3.2 | 18.6 | 4.2 | |||
| Coffee, latte | 134 | 5.5 | 12.4 | 8.8 | |||
| Nutmix/RawUnsalted | 180 | 16.0 | 6.0 | 4.0 | |||
| Potatoes, french fried, steak fries, salt added in processin... | 41 | 1.0 | 7.2 | 0.7 | |||
| Chicken or turkey and noodles, no sauce (mixture) | 129 | 4.2 | 12.2 | 9.9 | |||
| PayDyPro/EnergyBar | 240 | 12.0 | 19.0 | 15.0 | |||
| PoweradeZero | 0 | 0.0 | 0.0 | 0.0 | |||
| Total | 958 | 44.0 | 79.3 | 68.6 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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