Daily Bread: Saturday, December 13, 2008

Hope all are having a great day.  Kohl's and JC Penny's had coupons on line for today but the sale was not really a sale.  I looked and tried on but only purchased two belts.  Made decent choices today hope you did too.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	665	30.3	43.3	59.5
Protein/CookieNCreme		serving grams kg lb oz	110	2.0	3.0	26.0
Water, tap, drinking		fl oz cup 8 fl oz liter grams kg lb oz	0	0.0	0.0	0.0
Catfish, battered, fried		cup, cooked, flaked oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked cubic inch, with bone, cooked (yield after bone removed) catfish fillet (5" x 2-1/2" x 3/8") large catfish (yield after cooking, bone removed) medium catfish (yield after cooking, bone removed) nugget small catfish (yield after cooking, bone removed) grams kg lb oz	87	6.1	2.4	5.3
Fish, battered, fried		cup, cooked, flaked oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked cubic inch, with bone, cooked (yield after bone removed) fillet (6-1/4" x 3-1/2" x 3/8") grams kg lb oz	267	15.2	9.0	22.4
Cookie, peanut		large sandwich (3-1/2" - 4" dia) (include Almost Home Peanut Butter Cream Sandwich) medium cookie (2-1/4" dia) sandwich sandwich, oval (include Nabisco Nutter Butter) sandwich, round (approx 1" - 1-1/2" dia) grams kg lb oz	76	3.8	9.4	1.5
Tea, herbal		fl oz mug (8 fl oz) teacup (6 fl oz) grams kg lb oz	5	0.0	0.9	0.0
White bean soup, Puerto Rican style (Sopon de habichuelas bl...		cup grams kg lb oz	120	3.2	18.6	4.2
		Total	665	30.3	43.3	59.5

Until tomorrow, Z

Didn't get to post yesterday.  I worked all day then went to a christmas party last night.

Let's see how well my memory is serving me today........


B:   1/2 serving protein cereal
L:   turkey wrap and olives
S:   Handful of Doritoes
D:   2 meatballs, 1 li'l smokie, 2 crackers w/ cheese ball, few bites of veggies w/ dip, 1/4 egg salad sandwich, 2 grapes, 6 bites of ham roll-up

Glad you see you're keeping the daily post going Z!  Thanks for keeping us accountable!

Leslie

I am playing catch up as well! I know I had a cheeseburger..no bun and then some chinese then left as quickly as it entered! So...I say lets call that day a wash!