Daily Bread: Thursday, December 11, 2008
Hi All, Hope today has been productive for you. It's sad but I'm only getting in 15 minutes a day so far but it WILL increase. My band is cranky today, guess it's the cold. Working to take in more liquids. Don't know if any of you have been experiences heartburn but it's been regular lately, called the NP so now I'm taking papaya tablets, she recommended prisolec (sp?). Also she advised me to try to let my food digest before going to bed then drink liquids to flush out my stomach.| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 552 | 17.6 | 47.0 | 61.4 | |||
| Protein/CookieNCreme | 110 | 2.0 | 3.0 | 26.0 | |||
| Bacon, cooked | 130 | 10.0 | 0.3 | 8.9 | |||
| Beans, navy, mature seeds, cooked, boiled, without salt | 127 | 0.6 | 23.7 | 7.5 | |||
| PoweradeZero | 0 | 0.0 | 0.0 | 0.0 | |||
| Water, tap, drinking | 0 | 0.0 | 0.0 | 0.0 | |||
| Smores/PureProteinBar | 180 | 5.0 | 19.0 | 19.0 | |||
| Tea, herbal | 5 | 0.0 | 0.9 | 0.0 | |||
| Total | 552 | 17.6 | 47.0 | 61.4 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Hi Z and everyone else who posts!
Another busy day at work. They just keep piling the assignments on! Can't take it any more! LOL
Tomorrow is my late day and I am looking forward to sleeping in as we are expecting snow and ice - I think!
Doing laundry and cleaning house tonight. Also trying to call and catch up with my girlfriends!
Today's Intake:
B: 3 Saltine Crackers with P-nut butter
S: handful of chips and 1/2 doughnut
L: 10 almonds and 1/3 of a banana
D: buffalo popcorn chicken w/ brocolli and 1/2 slice toast
S: Not sure yet.
I am not doing great about getting my protein but I am really trying to focus on NOT losing anymore weight. I was down to 144 this morning and I feel like if I keep losing, it will simply be too much. Hence, the carbs! But................I have had diarhea the past 2 days from the sugar and carbs! Now I am not sure what to do.........focus on protein first then add good carbs maybe???? Definitely trial and error time with me.
Have a good night all.
Leslie
Another busy day at work. They just keep piling the assignments on! Can't take it any more! LOL
Tomorrow is my late day and I am looking forward to sleeping in as we are expecting snow and ice - I think!
Doing laundry and cleaning house tonight. Also trying to call and catch up with my girlfriends!
Today's Intake:
B: 3 Saltine Crackers with P-nut butter
S: handful of chips and 1/2 doughnut
L: 10 almonds and 1/3 of a banana
D: buffalo popcorn chicken w/ brocolli and 1/2 slice toast
S: Not sure yet.
I am not doing great about getting my protein but I am really trying to focus on NOT losing anymore weight. I was down to 144 this morning and I feel like if I keep losing, it will simply be too much. Hence, the carbs! But................I have had diarhea the past 2 days from the sugar and carbs! Now I am not sure what to do.........focus on protein first then add good carbs maybe???? Definitely trial and error time with me.
Have a good night all.
Leslie
Hi girls! Glad to see this post again. I know I am way off on my eating habits but then I am off schedule with everything lately! lol...Tis the season! I do well just to get 40 ozs of fluids in a day!
B: 1/2 blueberry pancake and 2 slices of bacon, 3 c coffee
L: (3:30) Chicken cordon bleu, lg pepsi
D: (8:30) Bacon sandwich
Protein:60
Calories: 1522
B: 1/2 blueberry pancake and 2 slices of bacon, 3 c coffee
L: (3:30) Chicken cordon bleu, lg pepsi
D: (8:30) Bacon sandwich
Protein:60
Calories: 1522
Hi LeeAnn,
It is very hard to get the fluids in. I have started getting up and grabbing a bottle of water just so I can get liquids down. Also, I am making my protein shakes every morning and eating a protein bar at night or sometime during the day. I really worry that my hair could fall out. For me, when I see that I am not eating as well as I should then I do better. You will too.
Have a good Friday, Z
It is very hard to get the fluids in. I have started getting up and grabbing a bottle of water just so I can get liquids down. Also, I am making my protein shakes every morning and eating a protein bar at night or sometime during the day. I really worry that my hair could fall out. For me, when I see that I am not eating as well as I should then I do better. You will too.
Have a good Friday, Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
...have your tried Biotin? I started using it right before surgery and take one capsule of 5000 mg every morning and it really helped me. It took a couple months before I really noticed the reduction in loss plus my hair looks alot healthier and shiny! I get mine at Walmart...cheaper and only place I could find 5000 mg capsules. Just a thought!
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