Spark people newsletter, for loosing through holidays...
http://www.sparkpeople.com/resource/nutrition_articles.asp?i d=1241
Had some sensible ideas in it...
hope it helps someone
dawn
Had some sensible ideas in it...
hope it helps someone
dawn
First 80.5 pounds lost with 3cc's in a 14 ccband now at 7cc's in 14cc band
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