Accountability:Diet and Exercise Wednesday December 3, 2008
Missed work yesterday. Started my period and felt HORRIBLE. Worked until 2 today. Feeling better but no energy.
Have been wrapping some presents, and organizing my bedroom a little. My ex is finally moving out on Friday. I am looking forward to the closure. We are parting well and on good terms.
Today's Intake:
B: 3 oz. p-nut butter w/ pretzels
L: 3/4 c. vegetarian chili, 3 crackers
D: Veggie Burger from BK - no mayo
S: 1/2 c. spaghetti
S: 1/2 slice pizza and 1 piece SF candie (Russel Stover - Almond Delight)
Hope Everyone has a good night.
Leslie
Have been wrapping some presents, and organizing my bedroom a little. My ex is finally moving out on Friday. I am looking forward to the closure. We are parting well and on good terms.
Today's Intake:
B: 3 oz. p-nut butter w/ pretzels
L: 3/4 c. vegetarian chili, 3 crackers
D: Veggie Burger from BK - no mayo
S: 1/2 c. spaghetti
S: 1/2 slice pizza and 1 piece SF candie (Russel Stover - Almond Delight)
Hope Everyone has a good night.
Leslie
Hi Leslie and Sandi
Glad to hear that things are moving toward getting your life settled and hope things will even get better Leslie.
Sandi you are continuing to do well congrats.
I am doing good. Still in the windy city but plan to return to KY on Sunday. I have not been drinking enough liquids and my protein intake has been short but I am working towards getting it together.
Wednesday's Intake
1/2 cup oatmeal
3 strips of bacon
1/2 cup mango juice (heated)
2 cups of coffee
2 cups herbal tea
1/2 slice pizza
1 oz gyro meat
1 (16 oz) water
2 chocolate chip cookies
If shoppping counts for exercise then I'm in great shape.
Take care, Z
Glad to hear that things are moving toward getting your life settled and hope things will even get better Leslie.
Sandi you are continuing to do well congrats.
I am doing good. Still in the windy city but plan to return to KY on Sunday. I have not been drinking enough liquids and my protein intake has been short but I am working towards getting it together.
Wednesday's Intake
1/2 cup oatmeal
3 strips of bacon
1/2 cup mango juice (heated)
2 cups of coffee
2 cups herbal tea
1/2 slice pizza
1 oz gyro meat
1 (16 oz) water
2 chocolate chip cookies
If shoppping counts for exercise then I'm in great shape.
Take care, Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Leslie glad your closure is close at hand...I am looking forward to one day having my own room!
Sandi...keep it up girl...you are on the move! Z- Are you ever coming home?! Lol
B: CIB
L: 2 chicken thighs
D: 1/2 pork chop, 1/4 c stuffing, 1/3 c mac n cheese, 1/2 c carrots
Ya..satrches..starches...suprisingly I did not get stuck on the pork! Woo Hoo
Sandi...keep it up girl...you are on the move! Z- Are you ever coming home?! Lol
B: CIB
L: 2 chicken thighs
D: 1/2 pork chop, 1/4 c stuffing, 1/3 c mac n cheese, 1/2 c carrots
Ya..satrches..starches...suprisingly I did not get stuck on the pork! Woo Hoo
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