Accountability- Diet and Exercise: Sunday Nov. 23, 2008

Trying to get back into posting this!  Hope everyone has had a great weekend!

Today's Intake:

B:  1/4 of a Garden Vegetable Omelet fr. Bob Evan's, 2 potatoe cubes
S:   3 Terra Chips
L:   1 Chile Relleno, few bites of a cheese enchilada, chips w/ guacamole - pico de gallo- salsa
D:   5 grilled shrimp, bite of oriental rice, bite of toast, 4 fresh sugar snap peas, 2 cherry tomatoes
S:  homemade sugar cookie

EXERCISE:   Shopping with my mom and putting up 2 Christmas trees!

Leslie...I am going to try to get back on track and posting here. Just need to make the time and do it! Another item I have left slip by the wayside! 

B: CIB
L: 2 biscuits and 1 c sausage gravy
D: Chicken and veggie casserole
S: Popcorn


I am starting to notice I eat and then have to make myself walk away from that table or I will eat more. Very hard to do...especially with the lunch I had.  But I did go to the Y and worked out for an hour and then came home and cleaned and started dinner for tomorrow! Off to bed...nighty night!

B- WW English Muffin with Turkey sausage and slice of cheese
L-Bestlife Wrap w/2 oz Ham 1 slice Cheese
    1 oz FF chips
D- 1 cup of Chicken Chili
S-1 srv. crackers 2tb Hummas

ooooh.  I LOVE hummus dip.  Did you make your own or buy it?

Hi all, Went to Wisconsin for a going away gathering.  Having a wonderful time and eating well.  Band does not like cold weather.  I had coffee and a protein bar for breakfast yesterday.  Band did not want lunch and so I had a protein bar for lunch.  Unfortunately it did want carrot cake for dinner.  I ate that and a piece of fried chicken.  Tried some french fries and had to give them back.  I will try to check in again this week.  Take care and make good choices. 
Z