Accountability:Diet & Exercise - Monday, November 18th
It's late but I am posting anyway. Made it to Chicago though we got a late start. I had to go to the hair dresser and she was late. Hope all is well in KY. It is COLD. Just had to tell everyone I got a bonus before leaving KY. A woman very dear to me told me she had something for me that she thought I could wear. She gave me 2 brand new suits, tags still on them, one had pants to match, one jogging suit new and one suit that looks like new. I did not buy these type suits when I was working. Needless to say it made my day. I really appreciate these new blessings that weight loss has brought me. I did all the driving so my intake was limited. Could only eat a few pieces of gyro meat and did not dare eat the bread.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 596 | 31.4 | 26.5 | 48.7 | |||
| Coffee and chicory, made from powdered instant | 13 | 0.0 | 2.2 | 0.7 | |||
| Fish, battered, fried | 535 | 30.5 | 18.0 | 44.8 | |||
| Tea, herbal | 5 | 0.0 | 0.9 | 0.0 | |||
| Gyro sandwich (pita bread, beef, lamb, onion, condiments), w... | 43 | 0.9 | 5.4 | 3.2 | |||
| PoweradeZero | 0 | 0.0 | 0.0 | 0.0 | |||
| Total | 596 | 31.4 | 26.5 | 48.7 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
