Good Morning everyone

Hope everyone is having a good day to start the week.   Week-end was cold and rainy and just plain gloomy.   We stayed in all weekend and I crocheted and knitted.   Took the kitkat to the human association and she is being sprayed and vet checked for me today and I will get her back on Wednesday.

LeeAnn and Sandi just let me know what time and where for Thursday.   I have a nutrition appointment tomorrow with Casey to go over some things since I am not sedentary now and need to know how many calories I should be taking in.

I am pledging to go to the YMCA everyday this week as I am really loving going and working out and getting the cardio and upper strength I need.

Becka, Dawn haven't seen either of you on much except today Dawn seen you a little hope all is well. 

Hugs
Vicki

 hi!!!!!!!
Vicki u usually wont see me on mondays
I work 10-14 hour days! ugh
so im off to bed.. upper gi tomm
ugh
dawn