Accountability: Diet & Exercise - Sunday, November 16th
Pumped up and ready. No I'm not exercising like I should be but I'm packing. We leave for Chicago in the morning for a couple of weeks. It's cold but it's home for me. Both daughters have computers so I will be checking in. Plans are to do a little shopping. I will try to do good but the best thing about Chicago is the Food, Museums and the shopping. Here my intake for today:
Take care all, Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 515 | 12.9 | 52.3 | 48.7 | |||
| Tea, herbal | 2 | 0.0 | 0.5 | 0.0 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| PoweradeZero | 0 | 0.0 | 0.0 | 0.0 | |||
| Soup, SWANSON Chicken Broth 99% Fat Free | 10 | 0.4 | 0.3 | 1.3 | |||
| PureProtein/Strawberryshortcake | 180 | 4.0 | 18.0 | 19.0 | |||
| Chicken salad spread | 57 | 3.8 | 2.1 | 3.3 | |||
| WheybolicExt60/Chocolate | 103 | 0.7 | 4.3 | 20.0 | |||
| Spaghetti sauce with meat and vegetables, homemade-style | 69 | 4.0 | 3.5 | 5.1 | |||
| Hard candy | 95 | 0.0 | 23.5 | 0.0 | |||
| Total | 515 | 12.9 | 52.3 | 48.7 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Helloooooo, Z in Chicago!!! Hope you don't get blown away in the Windy City and hope you have a wonderful trip. Here's my sunday statistics:B. Grand NF decaf. Pumpkin Spice latte (I confess, I am addicted to these)
later, 1/2 Twisted Bar, shared with DH on way to church
L. Bean Soup, 1/2 cup and side salad at Mark's Feed Store- delish
D. Healthy Choice Wedding Soup 1/2 cup, 3 Ritz crackers, 2 slices low fat Cheese
Snack 1 sf Fudge Bar
Doesn't look like much, so I should be losing,. right???!
Jeanie B.
The Chorus Teacher with the Band
The Chorus Teacher with the Band
Most Active
Recent Topics
