Accountability:Diet & Exercise - Saturday, November 15th
Hi All, kinda went carb crazy today on hard candy but I've got my head back on. It's hard adjusting to restriction so late in the game but I am adjusting.
Take care, Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 864 | 35.7 | 91.7 | 44.3 | |||
| Egg, whole, boiled | 77 | 5.3 | 0.6 | 6.3 | |||
| Tea, herbal | 2 | 0.0 | 0.5 | 0.0 | |||
| Bacon, cooked | 81 | 6.3 | 0.2 | 5.6 | |||
| Hard candy | 189 | 0.1 | 47.0 | 0.0 | |||
| Salmon cake or patty | 263 | 15.5 | 13.9 | 16.3 | |||
| Twisted/Chocolateflavored | 190 | 6.0 | 21.0 | 15.0 | |||
| Potatoes, mashed, dehydrated, prepared from granules with mi... | 61 | 2.5 | 8.4 | 1.1 | |||
| PoweradeZero | 0 | 0.0 | 0.0 | 0.0 | |||
| Total | 864 | 35.7 | 91.7 | 44.3 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Z, you are so good at posting this!!! And it sure is evidenced in your success!!! OK, here's Saturday's stats for me:
B. tall pumpkin spice latte & later a South Beach protein bar
L. grilled fish, beans and about 2 oz. rice
D. cheeseburger, no bun, followed by a Twisted bar
Snack 1 sf ff fudgesicle, another tall pumpkin spice latte
Did better with water today, but still need to improve
ADD: 35 minutes swimming
Ok, it's Sunday- a day for church & family for us. Can't wait to see the grandkids!
Hope everyone has a great day!
B. tall pumpkin spice latte & later a South Beach protein bar
L. grilled fish, beans and about 2 oz. rice
D. cheeseburger, no bun, followed by a Twisted bar
Snack 1 sf ff fudgesicle, another tall pumpkin spice latte
Did better with water today, but still need to improve
ADD: 35 minutes swimming
Ok, it's Sunday- a day for church & family for us. Can't wait to see the grandkids!
Hope everyone has a great day!
Jeanie B.
The Chorus Teacher with the Band
The Chorus Teacher with the Band
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